Dr. Will Bulsiewicz

Full circle.

Full circle.

Full circle.

Yeah, I mean, this has been this has been really cool. And I'm glad we got to like touch on all these things because many of these notes are sort of things that like I think about or I talk to my wife about, but it doesn't necessarily get relayed on the usual podcast. So it's fun that we got to talk about all these things. I would love for people to come and hang out and join my community.

Yeah, I mean, this has been this has been really cool. And I'm glad we got to like touch on all these things because many of these notes are sort of things that like I think about or I talk to my wife about, but it doesn't necessarily get relayed on the usual podcast. So it's fun that we got to talk about all these things. I would love for people to come and hang out and join my community.

Yeah, I mean, this has been this has been really cool. And I'm glad we got to like touch on all these things because many of these notes are sort of things that like I think about or I talk to my wife about, but it doesn't necessarily get relayed on the usual podcast. So it's fun that we got to talk about all these things. I would love for people to come and hang out and join my community.

And I spend a lot of time trying to create an environment for learning and empowerment. The easiest way to do that is to go to my website, theguthealthmd.com and sign up for my email list. It's completely free. It's a free resource. So you can definitely follow me on social media at theguthealthmd. And we didn't have much of a chance to touch on this, but I just also want to bring forward that

And I spend a lot of time trying to create an environment for learning and empowerment. The easiest way to do that is to go to my website, theguthealthmd.com and sign up for my email list. It's completely free. It's a free resource. So you can definitely follow me on social media at theguthealthmd. And we didn't have much of a chance to touch on this, but I just also want to bring forward that

And I spend a lot of time trying to create an environment for learning and empowerment. The easiest way to do that is to go to my website, theguthealthmd.com and sign up for my email list. It's completely free. It's a free resource. So you can definitely follow me on social media at theguthealthmd. And we didn't have much of a chance to touch on this, but I just also want to bring forward that

I'm of the belief that diet comes first, that we should do lifestyle. And then there's this place for optimization with supplements. And I launched my own supplement company in January of 2024 called 38TERRA, 3-8-T-E-R-A. And my motivation in doing that is that I was never satisfied with the quality of gut health supplements that were out there as a gastroenterologist. It was just

I'm of the belief that diet comes first, that we should do lifestyle. And then there's this place for optimization with supplements. And I launched my own supplement company in January of 2024 called 38TERRA, 3-8-T-E-R-A. And my motivation in doing that is that I was never satisfied with the quality of gut health supplements that were out there as a gastroenterologist. It was just

I'm of the belief that diet comes first, that we should do lifestyle. And then there's this place for optimization with supplements. And I launched my own supplement company in January of 2024 called 38TERRA, 3-8-T-E-R-A. And my motivation in doing that is that I was never satisfied with the quality of gut health supplements that were out there as a gastroenterologist. It was just

The formulas were not up to date. There was no transparency. Where's the third party testing? So I felt like, you know what? There's an opportunity to try to do this better. And so this is something also for people who are interested in this topic. Definitely go and check out what we're doing there.

The formulas were not up to date. There was no transparency. Where's the third party testing? So I felt like, you know what? There's an opportunity to try to do this better. And so this is something also for people who are interested in this topic. Definitely go and check out what we're doing there.

The formulas were not up to date. There was no transparency. Where's the third party testing? So I felt like, you know what? There's an opportunity to try to do this better. And so this is something also for people who are interested in this topic. Definitely go and check out what we're doing there.

Yeah, and I think that this is an important conversation to have because we have stigmatized poop. We're not allowed to look in the bowl. We should be looking in the bowl. And the reason why is because if I were a cardiologist, I would come over and I would check your pulse. I would listen to your heart.

Yeah, and I think that this is an important conversation to have because we have stigmatized poop. We're not allowed to look in the bowl. We should be looking in the bowl. And the reason why is because if I were a cardiologist, I would come over and I would check your pulse. I would listen to your heart.

And those vital signs would allow me to have an idea of how you're doing in terms of like just on a basic level, your cardiovascular health. All right. I'm a gastroenterologist. If I want to know the basics of what's going on with you and your body, I need to know how you're pooping.

And those vital signs would allow me to have an idea of how you're doing in terms of like just on a basic level, your cardiovascular health. All right. I'm a gastroenterologist. If I want to know the basics of what's going on with you and your body, I need to know how you're pooping.

Well, because it goes back to what you mentioned earlier, which is that 60% of the weight of our stool is actually microbial in origin. So if you want a window into your microbiome, look at your poop. You don't necessarily need to go and do an expensive test. Quite simply, looking at your poop is one of the ways that you can tell what's going on.