Dr. Will Bulsiewicz

The other issue is the polyphenols. So polyphenols are basically responsible for the colors of the food. So when you hear people say eat the rainbow. Basically what they're saying is eat a wide variety of different polyphenols. So again, every single plant has a unique mix and blend of polyphenols.

The other issue is the polyphenols. So polyphenols are basically responsible for the colors of the food. So when you hear people say eat the rainbow. Basically what they're saying is eat a wide variety of different polyphenols. So again, every single plant has a unique mix and blend of polyphenols.

The other issue is the polyphenols. So polyphenols are basically responsible for the colors of the food. So when you hear people say eat the rainbow. Basically what they're saying is eat a wide variety of different polyphenols. So again, every single plant has a unique mix and blend of polyphenols.

So when we start to piece this together, then we're creating actual biodiversity in our diet in terms of the chemicals that we're bringing into our body that can provide benefits to our microbiome and to our whole body. biodiversity in our diet translates into biodiversity within the microbiome. And that ultimately is a strong, resilient microbiome that protects us from disease.

So when we start to piece this together, then we're creating actual biodiversity in our diet in terms of the chemicals that we're bringing into our body that can provide benefits to our microbiome and to our whole body. biodiversity in our diet translates into biodiversity within the microbiome. And that ultimately is a strong, resilient microbiome that protects us from disease.

So when we start to piece this together, then we're creating actual biodiversity in our diet in terms of the chemicals that we're bringing into our body that can provide benefits to our microbiome and to our whole body. biodiversity in our diet translates into biodiversity within the microbiome. And that ultimately is a strong, resilient microbiome that protects us from disease.

So, and this is why this concept works. But the problem is like you walk into your supermarket and 75% of the calories come from three plants.

So, and this is why this concept works. But the problem is like you walk into your supermarket and 75% of the calories come from three plants.

So, and this is why this concept works. But the problem is like you walk into your supermarket and 75% of the calories come from three plants.

10 to 12 of these 30 sources that i need for the week that's right yeah and the key there is that you just thought about it right because you thought about it and you're like okay this opens up the opportunity for me to crack open my pantry see what seeds and nuts are in there crack open my refrigerator and see like what are the options that i have that i could potentially throw into this thing right and that's how you ultimately made that happen but the other thing to bear in mind is like as you're sitting there you're talking about this dude i'm getting hungry

10 to 12 of these 30 sources that i need for the week that's right yeah and the key there is that you just thought about it right because you thought about it and you're like okay this opens up the opportunity for me to crack open my pantry see what seeds and nuts are in there crack open my refrigerator and see like what are the options that i have that i could potentially throw into this thing right and that's how you ultimately made that happen but the other thing to bear in mind is like as you're sitting there you're talking about this dude i'm getting hungry

10 to 12 of these 30 sources that i need for the week that's right yeah and the key there is that you just thought about it right because you thought about it and you're like okay this opens up the opportunity for me to crack open my pantry see what seeds and nuts are in there crack open my refrigerator and see like what are the options that i have that i could potentially throw into this thing right and that's how you ultimately made that happen but the other thing to bear in mind is like as you're sitting there you're talking about this dude i'm getting hungry

It sounds delicious. And there's different things that have different flavor profiles. Like the pickled onions, they kind of stand out. There's nothing else that can replace that. It's highly unique and it adds a lot of great value. And also the textures. I love the idea of having the crunchiness in there so that the quinoa by itself doesn't provide that, but some of these other things do.

It sounds delicious. And there's different things that have different flavor profiles. Like the pickled onions, they kind of stand out. There's nothing else that can replace that. It's highly unique and it adds a lot of great value. And also the textures. I love the idea of having the crunchiness in there so that the quinoa by itself doesn't provide that, but some of these other things do.

It sounds delicious. And there's different things that have different flavor profiles. Like the pickled onions, they kind of stand out. There's nothing else that can replace that. It's highly unique and it adds a lot of great value. And also the textures. I love the idea of having the crunchiness in there so that the quinoa by itself doesn't provide that, but some of these other things do.

So, I mean, I think that that's a beautiful thing. Like when I think about opportunities similar to that, I think about smoothies where you can just like pull out your Vitamix and just start dropping stuff in there. Like don't miss the seeds when you're making a smoothie. Chia, flax, hemp, basil seeds, they should all go in there.

So, I mean, I think that that's a beautiful thing. Like when I think about opportunities similar to that, I think about smoothies where you can just like pull out your Vitamix and just start dropping stuff in there. Like don't miss the seeds when you're making a smoothie. Chia, flax, hemp, basil seeds, they should all go in there.

So, I mean, I think that that's a beautiful thing. Like when I think about opportunities similar to that, I think about smoothies where you can just like pull out your Vitamix and just start dropping stuff in there. Like don't miss the seeds when you're making a smoothie. Chia, flax, hemp, basil seeds, they should all go in there.

soups like what's better than like a hearty minestrone right where you could literally throw 12 or 15 different plants in there if you wanted to and the cooking of it because it's slow cooked it's very easy for your body to digest that And you're still getting tons of benefits from that. There's no loss of benefit there. And then like sauces. We're a big fan in our house.

soups like what's better than like a hearty minestrone right where you could literally throw 12 or 15 different plants in there if you wanted to and the cooking of it because it's slow cooked it's very easy for your body to digest that And you're still getting tons of benefits from that. There's no loss of benefit there. And then like sauces. We're a big fan in our house.