Dr. Yalda Safai

Frauen und Medizin, du weißt, der Bereich, die meisten der Experimente damals, die meisten der Studien wurden an Männern gemacht. Also sind die Frauen immer noch hinter uns. Und du weißt, ich bin froh, dass wir uns darüber bewusst sind und mehr und mehr Forschung an Frauen gemacht wird, aber wir sind immer noch hinter uns in der Medizin.

Frauen und Medizin, du weißt, der Bereich, die meisten der Experimente damals, die meisten der Studien wurden an Männern gemacht. Also sind die Frauen immer noch hinter uns. Und du weißt, ich bin froh, dass wir uns darüber bewusst sind und mehr und mehr Forschung an Frauen gemacht wird, aber wir sind immer noch hinter uns in der Medizin.

Frauen und Medizin, du weißt, der Bereich, die meisten der Experimente damals, die meisten der Studien wurden an Männern gemacht. Also sind die Frauen immer noch hinter uns. Und du weißt, ich bin froh, dass wir uns darüber bewusst sind und mehr und mehr Forschung an Frauen gemacht wird, aber wir sind immer noch hinter uns in der Medizin.

So I do this thing with my workout routine. Like I like weighting lift. I hate cardio. I hate aerobics. Oh my gosh. I mean, it is push. But I do it. I torture myself every once in a while with different types of exercises because I know it's something novel. I know my body is going to hit it. My brain, dopamine spike because it's new.

So I do this thing with my workout routine. Like I like weighting lift. I hate cardio. I hate aerobics. Oh my gosh. I mean, it is push. But I do it. I torture myself every once in a while with different types of exercises because I know it's something novel. I know my body is going to hit it. My brain, dopamine spike because it's new.

So I do this thing with my workout routine. Like I like weighting lift. I hate cardio. I hate aerobics. Oh my gosh. I mean, it is push. But I do it. I torture myself every once in a while with different types of exercises because I know it's something novel. I know my body is going to hit it. My brain, dopamine spike because it's new.

So simple things, things that you don't even think could be good for your mental health, could give you that dopamine spike, can as long as it's different from your regular routine. So, you know, This weekend I'm doing this painting thing. It's a class where you sip on a little bit of wine and paint. I've never done anything like that before. It might not seem grand, it's not a trip to...

So simple things, things that you don't even think could be good for your mental health, could give you that dopamine spike, can as long as it's different from your regular routine. So, you know, This weekend I'm doing this painting thing. It's a class where you sip on a little bit of wine and paint. I've never done anything like that before. It might not seem grand, it's not a trip to...

So simple things, things that you don't even think could be good for your mental health, could give you that dopamine spike, can as long as it's different from your regular routine. So, you know, This weekend I'm doing this painting thing. It's a class where you sip on a little bit of wine and paint. I've never done anything like that before. It might not seem grand, it's not a trip to...

Amalfi Coast, but it's something different that I've never done before. And I'm going to do it this way because it's cold outside and I have nothing else to do. So just let anything you can think of that gets you out of your bubble, even though it might feel uncomfortable. And remember, the more uncomfortable it feels, the better it is for you.

Amalfi Coast, but it's something different that I've never done before. And I'm going to do it this way because it's cold outside and I have nothing else to do. So just let anything you can think of that gets you out of your bubble, even though it might feel uncomfortable. And remember, the more uncomfortable it feels, the better it is for you.

Amalfi Coast, but it's something different that I've never done before. And I'm going to do it this way because it's cold outside and I have nothing else to do. So just let anything you can think of that gets you out of your bubble, even though it might feel uncomfortable. And remember, the more uncomfortable it feels, the better it is for you.

Ultimate you, you grow, you learn, you get out of your funk. So do anything that you haven't done before.

Ultimate you, you grow, you learn, you get out of your funk. So do anything that you haven't done before.

Ultimate you, you grow, you learn, you get out of your funk. So do anything that you haven't done before.