Dr. Yvonne Burkart

Also linked with phthalate exposure is actually early death. So the higher the amount of phthalates that you are being exposed to over your lifetime can correlate with when you die. If that's not shocking enough, I don't know what is. These chemicals are not to be overlooked or to be ignored simply for the fact that it affects your lifespan.

Also linked with phthalate exposure is actually early death. So the higher the amount of phthalates that you are being exposed to over your lifetime can correlate with when you die. If that's not shocking enough, I don't know what is. These chemicals are not to be overlooked or to be ignored simply for the fact that it affects your lifespan.

They're actually one and the same. So the same chemicals that we've been talking about Today, the parabens, phthalates, and even ones that you may have heard of called PFAS chemicals. So anything that's having an effect on the estrogen receptor can also stimulate your fat cells to store fat. And the ironic part is that the more fat you have, these chemicals come in, they get stored in fat.

They're actually one and the same. So the same chemicals that we've been talking about Today, the parabens, phthalates, and even ones that you may have heard of called PFAS chemicals. So anything that's having an effect on the estrogen receptor can also stimulate your fat cells to store fat. And the ironic part is that the more fat you have, these chemicals come in, they get stored in fat.

They're actually one and the same. So the same chemicals that we've been talking about Today, the parabens, phthalates, and even ones that you may have heard of called PFAS chemicals. So anything that's having an effect on the estrogen receptor can also stimulate your fat cells to store fat. And the ironic part is that the more fat you have, these chemicals come in, they get stored in fat.

So it's just an endless loop of being exposed, storing more fat, getting exposed, storing more fat. And then these chemicals are being stored in your fat. So you just can't escape them once they're in your body, except for detoxifying, right? So supporting your natural processes of detoxification combined with practicing avoidance as much as you can. So they're in your body.

So it's just an endless loop of being exposed, storing more fat, getting exposed, storing more fat. And then these chemicals are being stored in your fat. So you just can't escape them once they're in your body, except for detoxifying, right? So supporting your natural processes of detoxification combined with practicing avoidance as much as you can. So they're in your body.

So it's just an endless loop of being exposed, storing more fat, getting exposed, storing more fat. And then these chemicals are being stored in your fat. So you just can't escape them once they're in your body, except for detoxifying, right? So supporting your natural processes of detoxification combined with practicing avoidance as much as you can. So they're in your body.

You want to get rid of them. You also want to avoid bringing more in.

You want to get rid of them. You also want to avoid bringing more in.

You want to get rid of them. You also want to avoid bringing more in.

I'll start with what is necessary for survival. So number one, we need air. Without air, we'll die in a few minutes. So the quality of our air is massively important for our health. And you've mentioned the candles, the fragrances, the scented products, things of that nature. So being aware that we can easily avoid a lot of these negative exposures in the air, that's huge.

I'll start with what is necessary for survival. So number one, we need air. Without air, we'll die in a few minutes. So the quality of our air is massively important for our health. And you've mentioned the candles, the fragrances, the scented products, things of that nature. So being aware that we can easily avoid a lot of these negative exposures in the air, that's huge.

I'll start with what is necessary for survival. So number one, we need air. Without air, we'll die in a few minutes. So the quality of our air is massively important for our health. And you've mentioned the candles, the fragrances, the scented products, things of that nature. So being aware that we can easily avoid a lot of these negative exposures in the air, that's huge.

So simple things like opening your windows and reducing your exposure to these fragrance chemicals, those are going to go a long way. Second, we all need water to survive. Clean water, filtered water. Unfortunately, our water supply around the world is polluted. Just plain and simple, it's polluted.

So simple things like opening your windows and reducing your exposure to these fragrance chemicals, those are going to go a long way. Second, we all need water to survive. Clean water, filtered water. Unfortunately, our water supply around the world is polluted. Just plain and simple, it's polluted.

So simple things like opening your windows and reducing your exposure to these fragrance chemicals, those are going to go a long way. Second, we all need water to survive. Clean water, filtered water. Unfortunately, our water supply around the world is polluted. Just plain and simple, it's polluted.

with all different types of consumer products, pharmaceuticals, toxic chemicals, pesticides, heavy metals, whatnot. We need to filter it. So the better water filter you can get, the better your health will be because we're mostly made of water, right? Third is we need food to survive. Food, when we eat food, unprocessed, ideally organic. It doesn't have to be all organic.

with all different types of consumer products, pharmaceuticals, toxic chemicals, pesticides, heavy metals, whatnot. We need to filter it. So the better water filter you can get, the better your health will be because we're mostly made of water, right? Third is we need food to survive. Food, when we eat food, unprocessed, ideally organic. It doesn't have to be all organic.

with all different types of consumer products, pharmaceuticals, toxic chemicals, pesticides, heavy metals, whatnot. We need to filter it. So the better water filter you can get, the better your health will be because we're mostly made of water, right? Third is we need food to survive. Food, when we eat food, unprocessed, ideally organic. It doesn't have to be all organic.