Drew Burney

90% of the serotonin neurons and 90% of the serotonin in general is produced in your gut.

We all know serotonin is probably pretty important in some way for mental health.

We'll get to this a little bit later, too.

We don't know exactly how, but there's got to be something there probably.

I think as medicine gets more and more individualized, this is going to be more and more

important okay and and prove to be like for certain people that we can pinpoint be like you would be a very good candidate for this i think this is one of those treatment number nine yoga

I'm a big fan of yoga.

I know.

Yeah, well, it's interesting.

I've been thinking about this more, especially putting this together.

I'm not like into yoga.

I go to yoga.

I do yoga.

I do it pretty regularly, about twice a week usually.

I do hot yoga for one, so I get the heat exposure to it too.

But I don't think I would say that I am like, I'm not into the whole like yoga culture necessarily.

I do it as more like a fitness thing, right?

Let's talk a little bit about what they found with yoga, though, first, okay?

So there is an effect, okay?

It does help with anxiety.