Dylan Gemelli

All right, everybody.

Welcome back to the Dylan Gemelli podcast.

So I am excited as can be today because the things that we're going to talk about are right in my fitness wheelhouse.

And I've got the man that I am really, really delighted to share some different aspects of training with you today.

And

Science side, health side, we're going to get into it all.

So you may already know once you hear the name of the company, but we're going to give you some of his credentials.

So he's the CEO and co-founder of Carol.

And this is built on his background in mechanical engineering to develop the world's only reduced exertion.

high intensity interval training bike.

He heads up all aspects of product development at Carroll from the data to the science to software and hardware.

So he is exactly the person that I wanted to talk to because I've been using the Carroll bike, fell in love with it, then met him and really fell in love with it because he's so awesome.

So everybody welcome Ulrich Dempfel.

It's really good to connect with you, man.

We had some really good conversation before learning about the bike.

And I was really blessed to have the opportunity to speak with you because I got some extra in-depth insight and information.

So we are about to get into some detail here, my friend.

But first, before we get into different key aspects of training and what you're trying to do here.

Let's talk about your background a little bit first and how that brought you to finding the Carol bike.

And let's get some insight there on how we got to this point.