Dylan Gemelli

But now that I have, your work is amazing.

I want to get into your focus.

group of people that you work with?

Because you kind of have a structured way that you go about it.

So I'd like to talk about your group and then why you've selected this group of people to work with.

What do you say to people that will go around with the mindset of, well, I'm getting older, so it's inevitable?

And how inevitable is the declines that people like to talk about and how preventable is it truly?

Do you think that some of that too is diet related in terms of some of the aches and pains, the added inflammation?

You know, one of the things, because I've been a major athlete and person involved in athletics a great deal of my life.

And one of the things that I've always said and gone back to is you train smarter, not harder.

You learn more and gain more wisdom, which actually allows you to be better as you age because you're more reckless when you're younger.

And in the reality of things, your biggest and best gains start to come in your 30s, 40s and even 50s and sometimes even 60s.

if you know what you're doing, if you love your body, if you feed it what it needs, if you train it the right way, I think that people become so enthralled and overtraining, misunderstanding diet, eating whatever they want, not sleeping well, not doing blood panels, then they start to degrade over time.

And I think that the key is really doing everything wiser and understanding the importance of rest as opposed to beating yourself up and letting yourself recover and

Looking more playing the long game as opposed to this like short track mind.

Yeah, I agree 100%.

Like I said, I've seen it so much.

I have been a victim of overtraining and not realizing the value of rest.

My best results have come when I'm always going to train hard, but it's like get in, do it, and then learn how to recover both physically and mentally.

Because if you don't have that off switch mentally, your hormones are out of alignment.