Dylan Gemelli

But what about you?

Are there certain ones that.

Let's say that you have that are more like staples and then things that you're willing to push the envelope along with if people are more advanced or ready or what's your thought process there?

Yeah.

And creatine's got, well, it's shown to have cognitive benefits too, which as you age is vital as we know.

So it's, it's multitudes of things.

I mean, it is literally the most proven supplement, you know, that you could really take.

So I've, I've had great success, but confidence hasn't.

in that as well.

So I'm glad that you have that as well.

So when you're looking at diet, because we've said now multiple times the importance of protein.

And look, I say this question lightly because everybody's different.

Everybody needs something a little different.

But let's just look at a broad spectrum when you're structuring diet for people as they age.

How are you prioritizing nutrients, carbs, fats, proteins?

Generally.

Yeah.

So, man, I love it.

OK, so let's talk some hormones a little bit here.

Look, as we age, those get a little bit more difficult to keep in line.