Dylan Gemelli

And that's when I went to go study it.

I studied it at Harvard.

I became a cellular health coach.

Like this is my life.

Yeah.

This was what drew me to you when I met you.

I was like, okay, there's a reason that he fell into my lap here because this is all I want to do.

And, and it's when you understand what it controls, like you just said, and then you realize, okay, I need to address this.

I want my mitochondrial health to be better.

My main target, because like you said, in essence, well, that's controlling our aging.

That's controlling our quality of life.

And I love that you brought up that people are over supplementing because it's like overtraining.

You can overtrain and go backwards and have such a strong detriment.

I mean, I coached this for 15 years.

Same with what you said over supplementing.

You see guys, I've done this.

I don't know if you have, but taking 40 and 50 supplements a day because you start thinking, well, this does this and this does this and this does this.

In reality, that's unnecessary and can be a detriment.

Now, I want to ask you, in your view, what are some of the best methods for keeping healthy mitochondria as we age?

Is it a supplement?