Dylan Gemelli

And then we have to talk about your metabolism.

So walk me through like what that looks like for you, the carb cycling, just for people that don't.

Yeah, you go low, low fat.

And that's a lot of people don't understand when you're training and bodybuilding, you've got to have higher carb days.

You have to, or you're just always going to be too flat.

Yeah.

And it's hard for people to like antiquate that are like so pro keto and so pro.

And I mean, look, I had an eating disorder my whole life.

And until like a year and a half ago, I was eating no fat.

And I mean like the lowest fat ever terrified of it, even as a nutritionist.

Okay.

Yeah.

I went from eating.

20 grams of fat a day to now about 130 there you go and i have never aside from steroid use i've never been this cut or lean right and i i mean severely under eating i train i do 15 to 17 miles a day on the elliptical and then walk another five and then weight lift you i'm if i don't eat 3500 calories a day yeah and then i'm taking jardians on top of it which you lose four or five hundred calories a day

I still, I do what you do, which most people should do is not count so much the calories, but the macros.

Right.

Exactly.

Where the macros are the most important.

Absolutely.

You know, but I still even have these people like, well, we can't, we're getting ready for a show.