Dylan Gemelli

And when you try to take shortcuts and try to maneuver around things, it always eventually catches up to you.

It may not at first, but it always will.

Trust somebody that has been to prison, that has made every mistake in the world, that's tried to take every shortcut in the world, that now does not because I understand the realities.

I understand that it takes a lot of effort to stay consistent.

It takes a lot of strong mindset to make yourself work out when you don't want to, to not eat that extra ice cream or whatever it is that you want to eat.

And I just threw that in there.

It could be anything that's bad for you.

I understand there's a lot of temptations.

I understand that you have kids and lives and everything else.

But what I want you to understand is that you still have a choice.

You have a choice to say, no, I'm not going to do that.

I'm going to take the extra time, whether it's getting up early or sacrificing something else I'm doing to make sure I get a workout in.

I'm not going to feed my kids crap, which in turn doesn't mean I have to eat it.

And if I am going to feed them that, that doesn't mean I have to eat it.

I can't tell you how many parents have said, well, you know, I've got kids, so I've got to I'm feeding them macaroni and cheese or pizza or whatever it is.

So I got to eat that, too.

No, you don't.

You absolutely do not.

I can't stand cop outs.

And I want to teach people that that is just not accurate.