Dylan Gemelli

But let's talk about some of the parts in the in the book that maybe you

you and I haven't talked about together and you don't talk about as much when you're out and about.

I would rather get into that and really showcase your knowledge base a little bit and intrigue other people.

Because like you said, I've talked about menopause a ton.

So have you.

Way more than me.

But, you know, you've got some things in your book that I saw.

Senescence was one.

You talked about gut brain access.

We did some circadian rhythm and sleep disruption.

I'd like to get into some of those topics with you.

But first, how did you select the different topic pieces that you were going to go through?

What was your process in saying, well, to me, this is the most important?

Was that through what you've seen and gotten feedback from people that you've observed or your experiences or podcasts?

Kind of get into that with me a little bit.

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