Dylan Gemelli

And what I've really learned the past probably six months is because I've always been so into fitness and nutrition and now cellular stuff and everything else.

I haven't done one thing, neuroscience, neurological, nothing.

And I realized that

what I had been missing.

But you know what it kind of took?

Was looking at myself and going, man, why are you such a dick?

Like constantly.

And why are you having an inability to focus?

And why are you so stressed?

And why do you sleep so bad?

And then I started to piece this stuff together and go, man, it's because you're not working on anything up here.

You're so worried about this.

that you're not really that healthy because of your stress, because of all of this.

Yeah.

Yeah, and I want to get into the markers and the things that you look at.

You go to the doctor or whatever, they're not really asking you, well, how's your stress?

Well, how's your sleep?

They're looking at basic BS markers that really aren't that important.

And if your stress level is so high, it's increasing inflammation, cortisol, who knows what else, and the effects that it has on everything that you're doing, sleep especially.

And so like what I've tried to do is really integrate beyond my prayers, which is so important to me is like that peaceful walk and appreciation of my surroundings and of nature and the vitamin G of gratitude, which actually is important.