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Echo

๐Ÿ‘ค Speaker
54 total appearances

Appearances Over Time

Podcast Appearances

Marketplace All-in-One
How do I cope with layoff anxiety?

In 2014, I was working in the pharmaceutical and biotech space.

Marketplace All-in-One
How do I cope with layoff anxiety?

And I essentially walked into work, had a meeting on my calendar, very suspicious, first thing in the morning with HR and my boss.

Marketplace All-in-One
How do I cope with layoff anxiety?

And lo and behold, I walk into the office and I am sat down in a boardroom and I'm told my position was eliminated and I have 30 minutes to pack my things in a cardboard box.

Marketplace All-in-One
How do I cope with layoff anxiety?

And then I proceeded to drive home in a blizzard.

Marketplace All-in-One
How do I cope with layoff anxiety?

Needless to say, it was a

Marketplace All-in-One
How do I cope with layoff anxiety?

several layers of trauma, but I quickly realized just how, you know, fast your life can change when these things happen.

Marketplace All-in-One
How do I cope with layoff anxiety?

definitely you need a bird's eye view of your budget, understand what is going on there, what are those essential expenses and make sure that you prioritize those.

Marketplace All-in-One
How do I cope with layoff anxiety?

So your housing, your medical expenses, your food, it could potentially be transportation if that's a really important aspect to your life.

Marketplace All-in-One
How do I cope with layoff anxiety?

And you wanna understand what are those essential costs and basically create a budget around that.

Marketplace All-in-One
How do I cope with layoff anxiety?

And what that's gonna do is it's gonna allow you to then figure out what your emergency fund should be.

Marketplace All-in-One
How do I cope with layoff anxiety?

That gets us to point number two, emergency savings.

Marketplace All-in-One
How do I cope with layoff anxiety?

Your emergency fund should be able to cover your bare bones expenses for three to six months.

Marketplace All-in-One
How do I cope with layoff anxiety?

Now, that number is very nebulous based on a number of different factors, including the

Marketplace All-in-One
How do I cope with layoff anxiety?

The value of your skill set, how quickly it'll be before you think you can get another job, right?

Marketplace All-in-One
How do I cope with layoff anxiety?

Like how in demand is your industry?

Marketplace All-in-One
How do I cope with layoff anxiety?

Are you like a single income household?

Marketplace All-in-One
How do I cope with layoff anxiety?

Do you have dual income?

Marketplace All-in-One
How do I cope with layoff anxiety?

But I think the baseline for most people is around three to six months.

Marketplace All-in-One
How do I cope with layoff anxiety?

For me, as someone who is now self-employed, I like nine to 12 months.

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