Eckhart Tolle

That's a wonderful question. But at other times, the ego can also arise so suddenly and spontaneously that you don't have time to ask yourself, why is this suddenly there? And then you can recognize in that moment or just after that moment, ah, there it is. There it is. Yeah.

That's a wonderful question. But at other times, the ego can also arise so suddenly and spontaneously that you don't have time to ask yourself, why is this suddenly there? And then you can recognize in that moment or just after that moment, ah, there it is. There it is. Yeah.

Yes, wonderful question and a wonderful insight you had. It's just amazing. Really good. So yes, protecting it because this world will always challenge you with continuous noise, continuous mental clutter, especially since we have invented all these devices that can amplify the mental clutter that was already there. Before I go more deeply into your question,

Yes, wonderful question and a wonderful insight you had. It's just amazing. Really good. So yes, protecting it because this world will always challenge you with continuous noise, continuous mental clutter, especially since we have invented all these devices that can amplify the mental clutter that was already there. Before I go more deeply into your question,

Yes, wonderful question and a wonderful insight you had. It's just amazing. Really good. So yes, protecting it because this world will always challenge you with continuous noise, continuous mental clutter, especially since we have invented all these devices that can amplify the mental clutter that was already there. Before I go more deeply into your question,

The little thing, you know, people always send text messages and then you have to look and so the message comes in, what's going on. I sometimes send, I haven't done it in a while, but I'll do it again soon. I sometimes send people a space message. I send them its brackets, an empty space and another bracket. And so they get a message of one bracket. Another bracket, no words.

The little thing, you know, people always send text messages and then you have to look and so the message comes in, what's going on. I sometimes send, I haven't done it in a while, but I'll do it again soon. I sometimes send people a space message. I send them its brackets, an empty space and another bracket. And so they get a message of one bracket. Another bracket, no words.

The little thing, you know, people always send text messages and then you have to look and so the message comes in, what's going on. I sometimes send, I haven't done it in a while, but I'll do it again soon. I sometimes send people a space message. I send them its brackets, an empty space and another bracket. And so they get a message of one bracket. Another bracket, no words.

And people, they know that if they get that from me, they know, ah, it's a space, inner space. Okay, E.T., go ahead. I'll send you one soon.

And people, they know that if they get that from me, they know, ah, it's a space, inner space. Okay, E.T., go ahead. I'll send you one soon.

And people, they know that if they get that from me, they know, ah, it's a space, inner space. Okay, E.T., go ahead. I'll send you one soon.

But you're fine, you don't need it. So that space is extremely important. So how do you protect it? You protect it by, as much as possible, being aware of that space. To be aware of that space, a little help, something you can do is don't underestimate the importance of

But you're fine, you don't need it. So that space is extremely important. So how do you protect it? You protect it by, as much as possible, being aware of that space. To be aware of that space, a little help, something you can do is don't underestimate the importance of

But you're fine, you don't need it. So that space is extremely important. So how do you protect it? You protect it by, as much as possible, being aware of that space. To be aware of that space, a little help, something you can do is don't underestimate the importance of

breathing, conscious breathing, not necessarily as a structured practice, but simply no matter where you find yourself, there isn't anything in particular to do, maybe you're waiting for something or whatever, be aware of your breathing, take attention, observe the breath as it flows in and out of the body.

breathing, conscious breathing, not necessarily as a structured practice, but simply no matter where you find yourself, there isn't anything in particular to do, maybe you're waiting for something or whatever, be aware of your breathing, take attention, observe the breath as it flows in and out of the body.

breathing, conscious breathing, not necessarily as a structured practice, but simply no matter where you find yourself, there isn't anything in particular to do, maybe you're waiting for something or whatever, be aware of your breathing, take attention, observe the breath as it flows in and out of the body.

The moment you start observing the breath, the mental clutter stops and there's a spaciousness there. It creates spaciousness. It takes attention away from the stream of thinking because you cannot both think and be aware of your breath. So even now you can verify that in your own experience. Be aware of the breath as you're breathing now.

The moment you start observing the breath, the mental clutter stops and there's a spaciousness there. It creates spaciousness. It takes attention away from the stream of thinking because you cannot both think and be aware of your breath. So even now you can verify that in your own experience. Be aware of the breath as you're breathing now.

The moment you start observing the breath, the mental clutter stops and there's a spaciousness there. It creates spaciousness. It takes attention away from the stream of thinking because you cannot both think and be aware of your breath. So even now you can verify that in your own experience. Be aware of the breath as you're breathing now.