Ed Mylett

And it's just a part of our daily rhythm.

We've never thought about, is it serving me right now?

Or am I serving it right now?

Am I offering value here?

Am I just taking up space?

One of the things that came to my mind earlier when you said you reevaluated now at this age in your life, things that are not as important to you as they were in the 20s and the 30s.

I was immediately thinking about how when you're 20 and you're 30 and you're maybe starting your forties, even when you're exercising and trying to eat right, it really is about fitting them jeans.

Like I'm trying to look a certain way in clothes when you're,

45, 50, and 55.

You're still wanting to be active, but my reasoning is different now.

I don't want to jog necessarily all the time because of the impact it's having on my knees.

I want to walk when I'm 60.

You know what I mean?

I want my joints to be functional when I'm 65 and when I'm 70.

So I'm altering even the way I exercise and eat based off of the reality of where I am today.

If I kept doing the same kind of exercises I did when I was 27, it might do more damage now than help.

So never pausing to reevaluate is going to cost us.

I'm so glad.

I have only, yes.

I've seen a little clip of it.