Ed Mylett

If you do drink a lot of water, then you got to be checking on your electrolytes and things like that.

Here's another thing I changed.

Maybe this is because I'm a middle-aged guy.

I stop drinking water by 7 p.m.

So that I am not up multiple times during the evening having to use the restroom and breaking my sleep.

Because I truly believe over the next five years, the frontier of anti-aging, the frontier of wellness, of health, of cognition...

of brain function, of strength, of energy is more and more going to be focused on sleep and be able to get into the right brainwave states when we sleep to be able to get our HRV in an optimal state, to be in a parasympathetic state, et cetera, et cetera, et cetera.

And if you're getting up three, four times a night because you're so hydrated, you're not getting deep sleep.

I've got to be honest with you.

A lot of my friends that hydrate like crazy don't sleep well.

And the reason they don't sleep well is they have to keep getting up to empty their bladder.

I know this may sound very, you know, I don't know, not podcasty, but that's been my new process.

So I get all my hydration done by 7 p.m.

at night.

Number seven, go alkaline.

I use a PMF mat that I lay on that helps my body get in an alkaline state.

I try to eat more alkalizing foods, beans, berries, leafy greens, dark chocolate.

And because I do eat so much protein, I eat a lot of protein.

I do eat red meat.

In my case, I do eat chicken.