Ed Mylett

Cool it means you've cooled the life back down, the success back down, the body back down, the emotions back down.

You've started to cool it down because guess what?

That little bit of success is unfamiliar.

And now you want that illusion of control that I talked about in the beginning.

I'm going to get this back to what I'm used to because I can control it.

I can predict it.

So it's subconscious, but you literally stop doing the things that got you the little bit of success.

The very thing you would think we would all wouldn't we as adults go, well, I did this, this and this.

It got me that result.

I will do more of it.

to get more success.

But most people, once they get a little bit of progress, a little bit of success, not only not even do the same amount, they do less of it.

They celebrate too long.

They cool it down.

They do less of the very activity that produced the result in the first place.

And it becomes this like chasing their tail thing

where they do something to produce a result or an emotion or something in their body, and then they do less of it.

Take your body.

Maybe you ate a particular way for three or four months, amount of calories, amount of protein, amount of hydration, right?

Amount of cardio you do, the way you lift it, it produced a change.