Eliana Johnson

It's probably over a hundred different things I do any given day that the body has asked for to be in its ideal state. And that begins with, in the morning I wake up, I turn a specific light on in my bathroom that gives me sun-like exposure. I take three pills. I do my body temperature with an inner ear measurement.

Go downstairs, start HRV therapy, so I put a little electrode here in my ear, and it stimulates my autonomic nervous system, trying to make my body more parasynthetic and more chill. I take 54 pills with a concoction that I call the Green Giant. I put a cap on my head for hair growth. It has 312 laser diodes. Then I work out for an hour, come in, eat a few pounds of vegetables.

Go downstairs, start HRV therapy, so I put a little electrode here in my ear, and it stimulates my autonomic nervous system, trying to make my body more parasynthetic and more chill. I take 54 pills with a concoction that I call the Green Giant. I put a cap on my head for hair growth. It has 312 laser diodes. Then I work out for an hour, come in, eat a few pounds of vegetables.

Go downstairs, start HRV therapy, so I put a little electrode here in my ear, and it stimulates my autonomic nervous system, trying to make my body more parasynthetic and more chill. I take 54 pills with a concoction that I call the Green Giant. I put a cap on my head for hair growth. It has 312 laser diodes. Then I work out for an hour, come in, eat a few pounds of vegetables.

I do some high-frequency electromagnetic stimulation on my abdomen. I do 12 minutes of near and red light therapy to accelerate healing. I do audio therapy for my hearing regeneration. I have my last meals to eat before 11 a.m., 34 more pills to take. There's protocols throughout the day here and there. And then my nighttime routine.

I do some high-frequency electromagnetic stimulation on my abdomen. I do 12 minutes of near and red light therapy to accelerate healing. I do audio therapy for my hearing regeneration. I have my last meals to eat before 11 a.m., 34 more pills to take. There's protocols throughout the day here and there. And then my nighttime routine.

I do some high-frequency electromagnetic stimulation on my abdomen. I do 12 minutes of near and red light therapy to accelerate healing. I do audio therapy for my hearing regeneration. I have my last meals to eat before 11 a.m., 34 more pills to take. There's protocols throughout the day here and there. And then my nighttime routine.

I guess I really find this to be fun. It is my happy place. I love this endeavor. I love playing this game. I love data. I love science. I love the experimentation. It's so much fun. And I guess it's been kind of interesting because a very common response is, he's so busy trying not to die, he's not living. And meanwhile, when we think about the things we categorize as living, like

I guess I really find this to be fun. It is my happy place. I love this endeavor. I love playing this game. I love data. I love science. I love the experimentation. It's so much fun. And I guess it's been kind of interesting because a very common response is, he's so busy trying not to die, he's not living. And meanwhile, when we think about the things we categorize as living, like

I guess I really find this to be fun. It is my happy place. I love this endeavor. I love playing this game. I love data. I love science. I love the experimentation. It's so much fun. And I guess it's been kind of interesting because a very common response is, he's so busy trying not to die, he's not living. And meanwhile, when we think about the things we categorize as living, like

Going out and drinking with the friends or staying out late or eating pizza or donuts, those are oftentimes the things people imagine I just can't go without. Those things just make me miserable and not happy. I've never been happier in my entire life. It's very counterintuitive that health is happiness. Most people think that debauchery is happiness, but we all know it's not.

Going out and drinking with the friends or staying out late or eating pizza or donuts, those are oftentimes the things people imagine I just can't go without. Those things just make me miserable and not happy. I've never been happier in my entire life. It's very counterintuitive that health is happiness. Most people think that debauchery is happiness, but we all know it's not.

Going out and drinking with the friends or staying out late or eating pizza or donuts, those are oftentimes the things people imagine I just can't go without. Those things just make me miserable and not happy. I've never been happier in my entire life. It's very counterintuitive that health is happiness. Most people think that debauchery is happiness, but we all know it's not.

That's right, yeah. So it really helps light in the eyes within 20 to 30 minutes of waking up is really important. It sets your mood, it sets your circadian rhythm, it improves your mood. So if you wake up with the sun, early morning sunlight is fantastic. If you wake up before the sun, that 10,000 lux light really helps set your health regimen. So like you played in that clip,

That's right, yeah. So it really helps light in the eyes within 20 to 30 minutes of waking up is really important. It sets your mood, it sets your circadian rhythm, it improves your mood. So if you wake up with the sun, early morning sunlight is fantastic. If you wake up before the sun, that 10,000 lux light really helps set your health regimen. So like you played in that clip,

That's right, yeah. So it really helps light in the eyes within 20 to 30 minutes of waking up is really important. It sets your mood, it sets your circadian rhythm, it improves your mood. So if you wake up with the sun, early morning sunlight is fantastic. If you wake up before the sun, that 10,000 lux light really helps set your health regimen. So like you played in that clip,

The idea is not that people do what I do. It's that they can draw out the basics of what I do and then make it a habit into their life. Really, you can achieve very similar health markers as me and do very little of what I actually do.

The idea is not that people do what I do. It's that they can draw out the basics of what I do and then make it a habit into their life. Really, you can achieve very similar health markers as me and do very little of what I actually do.

The idea is not that people do what I do. It's that they can draw out the basics of what I do and then make it a habit into their life. Really, you can achieve very similar health markers as me and do very little of what I actually do.

The bedroom light won't work. You need a specific kind of light to have the effects on triggering the circadian rhythm.