Eliana Johnson

The bedroom light won't work. You need a specific kind of light to have the effects on triggering the circadian rhythm.

The bedroom light won't work. You need a specific kind of light to have the effects on triggering the circadian rhythm.

So this is actually really about my resting heart rate before bed. And so what I discovered over the past four years is the single most important thing for my health is my sleep. It's like nothing is even remotely close.

So this is actually really about my resting heart rate before bed. And so what I discovered over the past four years is the single most important thing for my health is my sleep. It's like nothing is even remotely close.

So this is actually really about my resting heart rate before bed. And so what I discovered over the past four years is the single most important thing for my health is my sleep. It's like nothing is even remotely close.

And so I have built my entire life around sleep, which is, again, is counterintuitive because our current culture is you sleep when you have time, you sleep when you're done with work, you sleep when you're done. And many people actually brag by not getting sleep. They'll say, I sleep under my desk or like, The person coded for three nights in a row, they're so impressive.

And so I have built my entire life around sleep, which is, again, is counterintuitive because our current culture is you sleep when you have time, you sleep when you're done with work, you sleep when you're done. And many people actually brag by not getting sleep. They'll say, I sleep under my desk or like, The person coded for three nights in a row, they're so impressive.

And so I have built my entire life around sleep, which is, again, is counterintuitive because our current culture is you sleep when you have time, you sleep when you're done with work, you sleep when you're done. And many people actually brag by not getting sleep. They'll say, I sleep under my desk or like, The person coded for three nights in a row, they're so impressive.

It's almost like this mythology that if you don't sleep, you somehow have higher status. The reality is our body needs sleep. Otherwise, we just don't function well. We're impaired, like if you're drunk. And so the biggest predictor, the strongest predictor of your night's sleep is your resting heart rate before you go to bed.

It's almost like this mythology that if you don't sleep, you somehow have higher status. The reality is our body needs sleep. Otherwise, we just don't function well. We're impaired, like if you're drunk. And so the biggest predictor, the strongest predictor of your night's sleep is your resting heart rate before you go to bed.

It's almost like this mythology that if you don't sleep, you somehow have higher status. The reality is our body needs sleep. Otherwise, we just don't function well. We're impaired, like if you're drunk. And so the biggest predictor, the strongest predictor of your night's sleep is your resting heart rate before you go to bed.

And so the way you do this is tonight before you go to bed, if you have a wearable, just pull up and see what your heart rate is. It may be 60 beats per minute, 65, 50. And then your goal over the next two weeks, I'll give you some tips, is to try to lower your resting heart rate by 10 to 15 beats. And as you do that, every beat you drop your sleep quality is going to increase.

And so the way you do this is tonight before you go to bed, if you have a wearable, just pull up and see what your heart rate is. It may be 60 beats per minute, 65, 50. And then your goal over the next two weeks, I'll give you some tips, is to try to lower your resting heart rate by 10 to 15 beats. And as you do that, every beat you drop your sleep quality is going to increase.

And so the way you do this is tonight before you go to bed, if you have a wearable, just pull up and see what your heart rate is. It may be 60 beats per minute, 65, 50. And then your goal over the next two weeks, I'll give you some tips, is to try to lower your resting heart rate by 10 to 15 beats. And as you do that, every beat you drop your sleep quality is going to increase.

So I eat my final meal today at 11 a.m. because that gives my body time to digest. So when I go to bed at 8.30, the food is fully digested and my body is now able to allocate its resources to say, now we're going to sleep. If I eat later at five or six, my heart rate is going to climb 10 to 15 beats and my sleep will be reduced by about 30 to 40%.

So I eat my final meal today at 11 a.m. because that gives my body time to digest. So when I go to bed at 8.30, the food is fully digested and my body is now able to allocate its resources to say, now we're going to sleep. If I eat later at five or six, my heart rate is going to climb 10 to 15 beats and my sleep will be reduced by about 30 to 40%.

So I eat my final meal today at 11 a.m. because that gives my body time to digest. So when I go to bed at 8.30, the food is fully digested and my body is now able to allocate its resources to say, now we're going to sleep. If I eat later at five or six, my heart rate is going to climb 10 to 15 beats and my sleep will be reduced by about 30 to 40%.

Exactly. So what, what was the ice cream?

Exactly. So what, what was the ice cream?

Exactly. So what, what was the ice cream?