Eliana Johnson

Is that your favorite?

Is that your favorite?

Is that your favorite?

It was just like available in the freezer.

It was just like available in the freezer.

It was just like available in the freezer.

Yes.

Yes.

Yes.

Yeah. Yes. Organic. Actually, we can talk about that. Organic kind of means nothing in terms of like, I'll go to the food in a minute. But yeah. So in your experience, when you woke up the next morning, was it worth eating the ice cream?

Yeah. Yes. Organic. Actually, we can talk about that. Organic kind of means nothing in terms of like, I'll go to the food in a minute. But yeah. So in your experience, when you woke up the next morning, was it worth eating the ice cream?

Yeah. Yes. Organic. Actually, we can talk about that. Organic kind of means nothing in terms of like, I'll go to the food in a minute. But yeah. So in your experience, when you woke up the next morning, was it worth eating the ice cream?

Yeah, exactly.

Yeah, exactly.

Yeah, exactly.

Exactly. So eating before bed wrecks sleep. And so here's the prescription for everybody is have your final meal of the day at least two hours before bedtime. So if you go to bed at 10, finish eating at eight, and then experiment with going to seven and then six and then five and four p.m., just push it back a little bit every time. you're going to feel a little bit hungry. That's fine.

Exactly. So eating before bed wrecks sleep. And so here's the prescription for everybody is have your final meal of the day at least two hours before bedtime. So if you go to bed at 10, finish eating at eight, and then experiment with going to seven and then six and then five and four p.m., just push it back a little bit every time. you're going to feel a little bit hungry. That's fine.

Exactly. So eating before bed wrecks sleep. And so here's the prescription for everybody is have your final meal of the day at least two hours before bedtime. So if you go to bed at 10, finish eating at eight, and then experiment with going to seven and then six and then five and four p.m., just push it back a little bit every time. you're going to feel a little bit hungry. That's fine.

It's normal. But as you're going to watch, as you move your last meal a day back further, your heart rate's going to go down, your sleep's going to go up and you're going to feel amazing. It is worth it. Like when you wake up in the morning and you feel great, it doesn't matter how much pain you're in the night before, it's worth it. So, and also the food you eat. So if you have like a big pizza

It's normal. But as you're going to watch, as you move your last meal a day back further, your heart rate's going to go down, your sleep's going to go up and you're going to feel amazing. It is worth it. Like when you wake up in the morning and you feel great, it doesn't matter how much pain you're in the night before, it's worth it. So, and also the food you eat. So if you have like a big pizza