Eliana Johnson

It's normal. But as you're going to watch, as you move your last meal a day back further, your heart rate's going to go down, your sleep's going to go up and you're going to feel amazing. It is worth it. Like when you wake up in the morning and you feel great, it doesn't matter how much pain you're in the night before, it's worth it. So, and also the food you eat. So if you have like a big pizza

you know, 5 p.m., even though your bedtime's at 10, it still jacks your heart rate, lowers your sleep. So I just went through this meticulous experimentation process, trying hundreds of different combinations. And I found that the kinds of foods and when I ate dramatically impacted my heart rate. So now I'm at 44 beats per minute before bed.

you know, 5 p.m., even though your bedtime's at 10, it still jacks your heart rate, lowers your sleep. So I just went through this meticulous experimentation process, trying hundreds of different combinations. And I found that the kinds of foods and when I ate dramatically impacted my heart rate. So now I'm at 44 beats per minute before bed.

you know, 5 p.m., even though your bedtime's at 10, it still jacks your heart rate, lowers your sleep. So I just went through this meticulous experimentation process, trying hundreds of different combinations. And I found that the kinds of foods and when I ate dramatically impacted my heart rate. So now I'm at 44 beats per minute before bed.

And when I get that, I'm going to have a perfect night's sleep. So you sleep eight, eight and a half hours? That's right. Eight hours and 34 minutes is my six-month average. And what you want, so here's the profile of ideal sleep. So when my head hits a pillow, I'm usually out within two to five minutes. I sleep roughly two hours of REM, two hours of deep.

And when I get that, I'm going to have a perfect night's sleep. So you sleep eight, eight and a half hours? That's right. Eight hours and 34 minutes is my six-month average. And what you want, so here's the profile of ideal sleep. So when my head hits a pillow, I'm usually out within two to five minutes. I sleep roughly two hours of REM, two hours of deep.

And when I get that, I'm going to have a perfect night's sleep. So you sleep eight, eight and a half hours? That's right. Eight hours and 34 minutes is my six-month average. And what you want, so here's the profile of ideal sleep. So when my head hits a pillow, I'm usually out within two to five minutes. I sleep roughly two hours of REM, two hours of deep.

I'm up sometimes like probably 75% of the nights now. I'm up zero times per night. And... Yeah. So that's like roughly the profile. If you lay down and it takes you 45, 30 minutes to go to sleep, it's too long. And then if you're not getting around two hours each of REM and deep, like thereabouts, you're getting too little.

I'm up sometimes like probably 75% of the nights now. I'm up zero times per night. And... Yeah. So that's like roughly the profile. If you lay down and it takes you 45, 30 minutes to go to sleep, it's too long. And then if you're not getting around two hours each of REM and deep, like thereabouts, you're getting too little.

I'm up sometimes like probably 75% of the nights now. I'm up zero times per night. And... Yeah. So that's like roughly the profile. If you lay down and it takes you 45, 30 minutes to go to sleep, it's too long. And then if you're not getting around two hours each of REM and deep, like thereabouts, you're getting too little.

And then if you're up at night more than 30 minutes, it's something to pay attention to. But- I basically have like five habits that people should follow. And if you get these things down and make them life habits, it just changes everything about your conscious existence. You're a better coworker. You're a better professional. You're a better parent. You're a better friend.

And then if you're up at night more than 30 minutes, it's something to pay attention to. But- I basically have like five habits that people should follow. And if you get these things down and make them life habits, it just changes everything about your conscious existence. You're a better coworker. You're a better professional. You're a better parent. You're a better friend.

And then if you're up at night more than 30 minutes, it's something to pay attention to. But- I basically have like five habits that people should follow. And if you get these things down and make them life habits, it just changes everything about your conscious existence. You're a better coworker. You're a better professional. You're a better parent. You're a better friend.

Like it makes everything in life better.

Like it makes everything in life better.

Like it makes everything in life better.

Exactly. So two things about that graph that you're looking at. One is that there was a recent study published that showed that people with their first REM cycle within 90 minutes were healthy from a perspective of cognitive decline. And people who had their first REM cycle three to four hours after going to sleep had signs of cognitive decline, Alzheimer's.

Exactly. So two things about that graph that you're looking at. One is that there was a recent study published that showed that people with their first REM cycle within 90 minutes were healthy from a perspective of cognitive decline. And people who had their first REM cycle three to four hours after going to sleep had signs of cognitive decline, Alzheimer's.

Exactly. So two things about that graph that you're looking at. One is that there was a recent study published that showed that people with their first REM cycle within 90 minutes were healthy from a perspective of cognitive decline. And people who had their first REM cycle three to four hours after going to sleep had signs of cognitive decline, Alzheimer's.

And so if you look at that graph, you see, I went to bed roughly 10. That was a late night for me. I posted this because I was responding to some drama that was going on. So now I was basically saying like the drama, I'm unbothered. So I went to bed at 10 and my first REM cycle, let's see, it's 1130. Yeah.