Eliana Johnson

And so if you look at that graph, you see, I went to bed roughly 10. That was a late night for me. I posted this because I was responding to some drama that was going on. So now I was basically saying like the drama, I'm unbothered. So I went to bed at 10 and my first REM cycle, let's see, it's 1130. Yeah.

And so if you look at that graph, you see, I went to bed roughly 10. That was a late night for me. I posted this because I was responding to some drama that was going on. So now I was basically saying like the drama, I'm unbothered. So I went to bed at 10 and my first REM cycle, let's see, it's 1130. Yeah.

So basically within 90 minutes of me falling asleep is my first REM, which is right on the point. So everybody, if you're watching this, look at your sleep cycle and look at the demarcation of when you fall asleep. And then look at your first REM cycle. You want to be 90 minutes or less.

So basically within 90 minutes of me falling asleep is my first REM, which is right on the point. So everybody, if you're watching this, look at your sleep cycle and look at the demarcation of when you fall asleep. And then look at your first REM cycle. You want to be 90 minutes or less.

So basically within 90 minutes of me falling asleep is my first REM, which is right on the point. So everybody, if you're watching this, look at your sleep cycle and look at the demarcation of when you fall asleep. And then look at your first REM cycle. You want to be 90 minutes or less.

If you're in the three to four hour range, then it's something to pay attention to because you may have some early cognitive decline and you just want to be mindful of that.

If you're in the three to four hour range, then it's something to pay attention to because you may have some early cognitive decline and you just want to be mindful of that.

If you're in the three to four hour range, then it's something to pay attention to because you may have some early cognitive decline and you just want to be mindful of that.

Yeah, so I have a eight sleep mattress, which is a temperature control. And so as you go through your various stages of sleep, so as you fall into, so when you go to bed, the reason why going to bed on time is so important is because if your bedtime's at 10 p.m., your body's expecting you to get rest at 10 p.m.,

Yeah, so I have a eight sleep mattress, which is a temperature control. And so as you go through your various stages of sleep, so as you fall into, so when you go to bed, the reason why going to bed on time is so important is because if your bedtime's at 10 p.m., your body's expecting you to get rest at 10 p.m.,

Yeah, so I have a eight sleep mattress, which is a temperature control. And so as you go through your various stages of sleep, so as you fall into, so when you go to bed, the reason why going to bed on time is so important is because if your bedtime's at 10 p.m., your body's expecting you to get rest at 10 p.m.,

And if you go to bed at 12 and say, well, I'm just going to make up the two hours in the morning, the body doesn't do that. So your deep sleep happens largely in the first window of time, or if you go to sleep. So like between 10 and 12, you can see it from my sleep data, a big portion of my deep sleep happens in that early stage. And if you miss that window, you miss your deep sleep.

And if you go to bed at 12 and say, well, I'm just going to make up the two hours in the morning, the body doesn't do that. So your deep sleep happens largely in the first window of time, or if you go to sleep. So like between 10 and 12, you can see it from my sleep data, a big portion of my deep sleep happens in that early stage. And if you miss that window, you miss your deep sleep.

And if you go to bed at 12 and say, well, I'm just going to make up the two hours in the morning, the body doesn't do that. So your deep sleep happens largely in the first window of time, or if you go to sleep. So like between 10 and 12, you can see it from my sleep data, a big portion of my deep sleep happens in that early stage. And if you miss that window, you miss your deep sleep.

Now think about deep sleep, like a garbage truck rolling through your brain and picking up the trash. when you miss the deep sleep, the garbage truck doesn't run its course. And so that's why going to bed on time is so important being consistent, because then your body cleans out the garbage and you get this deep restorative sleep. So again, this is why like sleep is the number one life priority.

Now think about deep sleep, like a garbage truck rolling through your brain and picking up the trash. when you miss the deep sleep, the garbage truck doesn't run its course. And so that's why going to bed on time is so important being consistent, because then your body cleans out the garbage and you get this deep restorative sleep. So again, this is why like sleep is the number one life priority.

Now think about deep sleep, like a garbage truck rolling through your brain and picking up the trash. when you miss the deep sleep, the garbage truck doesn't run its course. And so that's why going to bed on time is so important being consistent, because then your body cleans out the garbage and you get this deep restorative sleep. So again, this is why like sleep is the number one life priority.

It just fuels all your functions. That's why you want to be on time, You want to be very mindful of your last meal of the day and what you eat, your resting heart rate. And this is the thing that's funny is I never got taught how to sleep. How is it that I spend a third of my life sleeping and I never got taught in school or even culturally how to sleep?

It just fuels all your functions. That's why you want to be on time, You want to be very mindful of your last meal of the day and what you eat, your resting heart rate. And this is the thing that's funny is I never got taught how to sleep. How is it that I spend a third of my life sleeping and I never got taught in school or even culturally how to sleep?

It just fuels all your functions. That's why you want to be on time, You want to be very mindful of your last meal of the day and what you eat, your resting heart rate. And this is the thing that's funny is I never got taught how to sleep. How is it that I spend a third of my life sleeping and I never got taught in school or even culturally how to sleep?