Eliana Johnson

In fact, it's one of the most important things anybody can know about their health. Put it on the same level as cholesterol and blood pressure. It's really important. No one talked about it. You can go to the gym and work out hard to lift weights and be strong and have good cardio, but you can't go to sleep and work hard at having arousal cycles. You can't try to have good boners. It just happens.

And so it's a default representation of your health. And so it really is like you can't fake it. And so, yeah, we talk a lot about sexual health and these physiological functions. So people hear boners, they hear about the sexual talk and they kind of giggle and stuff. But men who don't have nighttime erections are five times more likely to die of prematurity. It's really a staggering statistic.

And so it's a default representation of your health. And so it really is like you can't fake it. And so, yeah, we talk a lot about sexual health and these physiological functions. So people hear boners, they hear about the sexual talk and they kind of giggle and stuff. But men who don't have nighttime erections are five times more likely to die of prematurity. It's really a staggering statistic.

And so it's a default representation of your health. And so it really is like you can't fake it. And so, yeah, we talk a lot about sexual health and these physiological functions. So people hear boners, they hear about the sexual talk and they kind of giggle and stuff. But men who don't have nighttime erections are five times more likely to die of prematurity. It's really a staggering statistic.

No, I'm sorry.

No, I'm sorry.

No, I'm sorry.

I'm sorry, quick question, 70% more likely to die prematurely. It's a company, Adam Health, out of the UK.

I'm sorry, quick question, 70% more likely to die prematurely. It's a company, Adam Health, out of the UK.

I'm sorry, quick question, 70% more likely to die prematurely. It's a company, Adam Health, out of the UK.

Yeah, I'm plant-based, excluding collagen peptides, and food is such a sacred thing for people. I come in peace. I'm not at war. Do your thing. All good. We just try to follow the science and evidence of how to use food to slow my body's speed of aging as much as possible.

Yeah, I'm plant-based, excluding collagen peptides, and food is such a sacred thing for people. I come in peace. I'm not at war. Do your thing. All good. We just try to follow the science and evidence of how to use food to slow my body's speed of aging as much as possible.

Yeah, I'm plant-based, excluding collagen peptides, and food is such a sacred thing for people. I come in peace. I'm not at war. Do your thing. All good. We just try to follow the science and evidence of how to use food to slow my body's speed of aging as much as possible.

Okay, yeah, yeah. So what I eat every day is I eat a diet of 2,250 calories. And the premise is that every calorie must fight for its life. It has to basically be a top performing calorie, like something that does something good on my body. And so when you put that filter, many foods don't make it through. Like bread just doesn't make it through as worthy of consumption.

Okay, yeah, yeah. So what I eat every day is I eat a diet of 2,250 calories. And the premise is that every calorie must fight for its life. It has to basically be a top performing calorie, like something that does something good on my body. And so when you put that filter, many foods don't make it through. Like bread just doesn't make it through as worthy of consumption.

Okay, yeah, yeah. So what I eat every day is I eat a diet of 2,250 calories. And the premise is that every calorie must fight for its life. It has to basically be a top performing calorie, like something that does something good on my body. And so when you put that filter, many foods don't make it through. Like bread just doesn't make it through as worthy of consumption.

And so the foods that do make it through are legumes like lentils and edamames and beans, a lot of vegetables, broccoli, cauliflower. I get a ton of vegetables, extra virgin olive oil. I eat more of that than any other food source, nuts, berries, seeds. And then I do collagen peptides. So my proteins are from pea and hemp protein lentils, but I don't eat any meat. And the diet we have is proven.

And so the foods that do make it through are legumes like lentils and edamames and beans, a lot of vegetables, broccoli, cauliflower. I get a ton of vegetables, extra virgin olive oil. I eat more of that than any other food source, nuts, berries, seeds. And then I do collagen peptides. So my proteins are from pea and hemp protein lentils, but I don't eat any meat. And the diet we have is proven.

And so the foods that do make it through are legumes like lentils and edamames and beans, a lot of vegetables, broccoli, cauliflower. I get a ton of vegetables, extra virgin olive oil. I eat more of that than any other food source, nuts, berries, seeds. And then I do collagen peptides. So my proteins are from pea and hemp protein lentils, but I don't eat any meat. And the diet we have is proven.

I mean, I can say there's more scientific evidence around this diet. to slow down someone's speed of aging and slow disease progression than any other diet in the world. So we're just following data and science on what exactly are the best foods put in one's body for longevity.