Eliana Johnson

I mean, I can say there's more scientific evidence around this diet. to slow down someone's speed of aging and slow disease progression than any other diet in the world. So we're just following data and science on what exactly are the best foods put in one's body for longevity.

I mean, I can say there's more scientific evidence around this diet. to slow down someone's speed of aging and slow disease progression than any other diet in the world. So we're just following data and science on what exactly are the best foods put in one's body for longevity.

Honestly, one, it's resting heart rate before bed. It's like the number one. And the reason why it's so good is because that is determined by when you eat what you eat. It determines how well you sleep and how well you sleep determines whether you're going to exercise and whether you exercise determines on what you're going to eat.

Honestly, one, it's resting heart rate before bed. It's like the number one. And the reason why it's so good is because that is determined by when you eat what you eat. It determines how well you sleep and how well you sleep determines whether you're going to exercise and whether you exercise determines on what you're going to eat.

Honestly, one, it's resting heart rate before bed. It's like the number one. And the reason why it's so good is because that is determined by when you eat what you eat. It determines how well you sleep and how well you sleep determines whether you're going to exercise and whether you exercise determines on what you're going to eat.

And then your resting heart rate is also a representation of your cardiovascular health. You know, are you exercising? Is your heart in a good state? So that one marker really captures whole body health. And so, and it's also-

And then your resting heart rate is also a representation of your cardiovascular health. You know, are you exercising? Is your heart in a good state? So that one marker really captures whole body health. And so, and it's also-

And then your resting heart rate is also a representation of your cardiovascular health. You know, are you exercising? Is your heart in a good state? So that one marker really captures whole body health. And so, and it's also-

Yeah, so let's say tonight, Meg, you do this, and your resting heart rate is 60 beats per minute. And you say, okay, I'm going to challenge myself to be at 50 in two weeks' time. So you can do several things. One is have your final meal of the day begin two hours before bedtime. So mint chocolate chip, ice cream, like... It's no longer part of the agenda.

Yeah, so let's say tonight, Meg, you do this, and your resting heart rate is 60 beats per minute. And you say, okay, I'm going to challenge myself to be at 50 in two weeks' time. So you can do several things. One is have your final meal of the day begin two hours before bedtime. So mint chocolate chip, ice cream, like... It's no longer part of the agenda.

Yeah, so let's say tonight, Meg, you do this, and your resting heart rate is 60 beats per minute. And you say, okay, I'm going to challenge myself to be at 50 in two weeks' time. So you can do several things. One is have your final meal of the day begin two hours before bedtime. So mint chocolate chip, ice cream, like... It's no longer part of the agenda.

And then move your final meal back an hour each day. So try your last meal today at 7 p.m. and 6 and 5 and 4. And just push it back a bit more and more. And you'll find your right spot. You'll see as you push your final meal today back, your heart rate is going to drop. Number two is to have a wind-down routine. So what time is your bedtime? 10 o'clock.

And then move your final meal back an hour each day. So try your last meal today at 7 p.m. and 6 and 5 and 4. And just push it back a bit more and more. And you'll find your right spot. You'll see as you push your final meal today back, your heart rate is going to drop. Number two is to have a wind-down routine. So what time is your bedtime? 10 o'clock.

And then move your final meal back an hour each day. So try your last meal today at 7 p.m. and 6 and 5 and 4. And just push it back a bit more and more. And you'll find your right spot. You'll see as you push your final meal today back, your heart rate is going to drop. Number two is to have a wind-down routine. So what time is your bedtime? 10 o'clock.

Okay, so at 10, at 9 p.m., so give yourself roughly an hour, I do this self-talk process. So at 9 p.m., let's say Sleep Meg is going to come on duty. And there she is, and she's going to hold the fort down. Now, at 9.01, let's just say Ambitious Meg's going to show up, and she's going to say, Meg, I have this brand new idea on something we want to do on the show. Like, it's going to be a banger.

Okay, so at 10, at 9 p.m., so give yourself roughly an hour, I do this self-talk process. So at 9 p.m., let's say Sleep Meg is going to come on duty. And there she is, and she's going to hold the fort down. Now, at 9.01, let's just say Ambitious Meg's going to show up, and she's going to say, Meg, I have this brand new idea on something we want to do on the show. Like, it's going to be a banger.

Okay, so at 10, at 9 p.m., so give yourself roughly an hour, I do this self-talk process. So at 9 p.m., let's say Sleep Meg is going to come on duty. And there she is, and she's going to hold the fort down. Now, at 9.01, let's just say Ambitious Meg's going to show up, and she's going to say, Meg, I have this brand new idea on something we want to do on the show. Like, it's going to be a banger.

And then Sleep Meg says, sorry, we're currently in sleep mode. We're going to write this idea down, and then tomorrow we're going to think about this. And then 9 or 2 p.m., Anxious Meg's going to show up. She's going to say, today on the show, you said this thing. I don't know. It wasn't delivered well. It came across poorly. And you say, thank you, Anxious Meg, for keeping me in check.

And then Sleep Meg says, sorry, we're currently in sleep mode. We're going to write this idea down, and then tomorrow we're going to think about this. And then 9 or 2 p.m., Anxious Meg's going to show up. She's going to say, today on the show, you said this thing. I don't know. It wasn't delivered well. It came across poorly. And you say, thank you, Anxious Meg, for keeping me in check.

And then Sleep Meg says, sorry, we're currently in sleep mode. We're going to write this idea down, and then tomorrow we're going to think about this. And then 9 or 2 p.m., Anxious Meg's going to show up. She's going to say, today on the show, you said this thing. I don't know. It wasn't delivered well. It came across poorly. And you say, thank you, Anxious Meg, for keeping me in check.