Eliana Johnson

Yeah. So the most important ones for anybody are the ones you're deficient in. So the key thing, which I advocate more than anything is measurement. It's always helpful to do measurement. And a lot of people don't want to do positive things for themselves. They want to do a cold plunge or a sauna, but they don't measure. They don't know where their baseline is.

They don't know what was supposed to be the outcome, which makes sense. Measurement is hard and it's expensive, but really the most valuable thing you can do is measure. So the most basic thing is resting heart rate. Great, exactly. So for free tonight and for bed, resting heart rate. You can do a blood test, exactly.

They don't know what was supposed to be the outcome, which makes sense. Measurement is hard and it's expensive, but really the most valuable thing you can do is measure. So the most basic thing is resting heart rate. Great, exactly. So for free tonight and for bed, resting heart rate. You can do a blood test, exactly.

They don't know what was supposed to be the outcome, which makes sense. Measurement is hard and it's expensive, but really the most valuable thing you can do is measure. So the most basic thing is resting heart rate. Great, exactly. So for free tonight and for bed, resting heart rate. You can do a blood test, exactly.

So my company, Blueprint, makes all these things available to people, like basic blood measurement. There's also a biological age test where you can see your speed of aging. How fast is your clock at aging? So if you're a one, for example, you're aging on 12 months, every 12 months it passes. My speed of aging is 0.57, which means my birthday is every 21 months.

So my company, Blueprint, makes all these things available to people, like basic blood measurement. There's also a biological age test where you can see your speed of aging. How fast is your clock at aging? So if you're a one, for example, you're aging on 12 months, every 12 months it passes. My speed of aging is 0.57, which means my birthday is every 21 months.

So my company, Blueprint, makes all these things available to people, like basic blood measurement. There's also a biological age test where you can see your speed of aging. How fast is your clock at aging? So if you're a one, for example, you're aging on 12 months, every 12 months it passes. My speed of aging is 0.57, which means my birthday is every 21 months.

And so knowing this data is really important. So you can measure, like a coworker of mine measured theirs, and they're 1.16. So they're aging faster than time is. And so once you get that data, you can then say, what am I doing right now that is causing me to age faster? Is it poor sleep? Is it not exercise? Is it a wrong diet?

And so knowing this data is really important. So you can measure, like a coworker of mine measured theirs, and they're 1.16. So they're aging faster than time is. And so once you get that data, you can then say, what am I doing right now that is causing me to age faster? Is it poor sleep? Is it not exercise? Is it a wrong diet?

And so knowing this data is really important. So you can measure, like a coworker of mine measured theirs, and they're 1.16. So they're aging faster than time is. And so once you get that data, you can then say, what am I doing right now that is causing me to age faster? Is it poor sleep? Is it not exercise? Is it a wrong diet?

And so you can start then making lifestyle changes because you want to drive that number down. So again, it's all driven by data and measurement. And you can really, these things work so well. And it's very encouraging. You do something positive, you get a good night's sleep or you lower your speed of aging. And it's very encouraging.

And so you can start then making lifestyle changes because you want to drive that number down. So again, it's all driven by data and measurement. And you can really, these things work so well. And it's very encouraging. You do something positive, you get a good night's sleep or you lower your speed of aging. And it's very encouraging.

And so you can start then making lifestyle changes because you want to drive that number down. So again, it's all driven by data and measurement. And you can really, these things work so well. And it's very encouraging. You do something positive, you get a good night's sleep or you lower your speed of aging. And it's very encouraging.

Yeah, it's one of the, so there's 50,000 people in the world measuring their speed of aging. It's one of the lowest in the entire world. I think the second lowest in the entire world.

Yeah, it's one of the, so there's 50,000 people in the world measuring their speed of aging. It's one of the lowest in the entire world. I think the second lowest in the entire world.

Yeah, it's one of the, so there's 50,000 people in the world measuring their speed of aging. It's one of the lowest in the entire world. I think the second lowest in the entire world.

Yeah, so I have the blueprint stack. So I published this whole thing and I made everything for free. And then this project went viral and people were like, cool, I'm in, I want to do it. But then it became too complex. You have to like buy these supplements and you have to put them out and do them, remember to restock. And so they said, just make it easy. So I've done that.

Yeah, so I have the blueprint stack. So I published this whole thing and I made everything for free. And then this project went viral and people were like, cool, I'm in, I want to do it. But then it became too complex. You have to like buy these supplements and you have to put them out and do them, remember to restock. And so they said, just make it easy. So I've done that.

Yeah, so I have the blueprint stack. So I published this whole thing and I made everything for free. And then this project went viral and people were like, cool, I'm in, I want to do it. But then it became too complex. You have to like buy these supplements and you have to put them out and do them, remember to restock. And so they said, just make it easy. So I've done that.

So Blueprint is my company. We've made everything easy. This is not a grift. This is me trying to be responsive to people's wishes. At the same time, I make everything known for free. So if you don't want to buy it from me, go do it on your own. That's totally cool. Either way, I'm going to tell you, I'm going to help you out. Yeah, you're already rich.