Elise Hu

Our conversation was recorded in April 2026.

If you're curious about TED's curation, find out more at TED.com slash curation guidelines.

And that's it for today.

TED Talks Daily is part of the TED Audio Collective.

This episode was produced and edited by Lucy Little.

The TED Talks Daily team includes Martha Estefanos,

Oliver Friedman, Brian Green, and Tanzika Sangmarnivong.

Additional support from Emma Taubner and Daniela Balarezo.

I'm Elise Hu.

I'll be back tomorrow with a fresh idea for your feed.

Thanks for listening.

You're listening to TED Talks Daily, where we bring you new ideas to spark your curiosity every day.

I'm your host, Elise Hu.

That's Andy Puttycomb, former Buddhist monk, co-founder of Headspace, and one of the most listened-to voices in guided meditation today.

We dug into our archives to reshare his talk from 2012, where he makes the case that 10 minutes a day is all it takes to refresh your mind.

No incense, no sitting cross-legged on the floor, just a little time to step back from the noise.

And now, our TED Talk of the day.

Hey, it's Elise jumping in quickly.

Throughout the talk, Andy has actually been holding three red juggling balls.

At this point in the talk, he starts to juggle with them occasionally while speaking to visually demonstrate different emotions one may experience.