Elise Hu

You're listening to TED Talks Daily, where we bring you new ideas to spark your curiosity every day.

I'm your host, Elise Hu.

That's Andy Puttycomb, former Buddhist monk, co-founder of Headspace, and one of the most listened-to voices in guided meditation today.

We dug into our archives to reshare his talk from 2012, where he makes the case that 10 minutes a day is all it takes to refresh your mind.

No incense, no sitting cross-legged on the floor, just a little time to step back from the noise.

And now, our TED Talk of the day.

Hey, it's Elise jumping in quickly.

Throughout the talk, Andy has actually been holding three red juggling balls.

At this point in the talk, he starts to juggle with them occasionally while speaking to visually demonstrate different emotions one may experience.

That was Andy Puttycomb at TED Salon London in 2012.

This talk was originally posted in January of 2013.

If you're curious about TED's curation, find out more at TED.com slash curation guidelines.

And that's it for today.

TED Talks Daily is part of the TED Audio Collective.

This episode was produced and edited by our team, Martha Estefanos, Oliver Friedman, Brian Green, Lucy Little, and Tansika Sangmarnivong.

This episode was mixed by Lucy Little.

Additional support from Emma Taubner and Daniela Balarezo.

I'm Elise Hu.

I'll be back tomorrow with a fresh idea for your feed.

Thanks for listening.