Elise Hugh

It's a health risk not to, says obstetrician and gynecologist Jamie Seaman.

In her talk, she shares her own journey from collegiate athlete to mom of three and breaks down why muscle mass is crucial to overall health as you age.

Learn the truth behind the weightlifting myths that prevent so many women from getting serious about strength training and get inspired to start lifting heavy things now.

That was Jamie Seaman speaking at TEDx Greenhouse Road in Houston, Texas in 2023.

If you're curious about TED's curation, find out more at TED.com slash curation guidelines.

And that's it for today's show.

TED Talks Daily is part of the TED Audio Collective.

This episode was produced and edited by our team, Martha Estefanos, Oliver Friedman, Brian Green, Lucy Little, Alejandra Salazar, and Tonsica Sarmarnivon.

It was mixed by Christopher Fasey-Bogan.

Additional support from Emma Taubner and Daniela Balarezo.

I'm Elise Hugh.

I'll be back tomorrow with a fresh idea for your feed.

Thanks for listening.

You're listening to TED Talks Daily, where we bring you new ideas to spark your curiosity every day.

I'm your host, Elise Hugh.

According to the Gini coefficient, which is a statistical measure of income or wealth inequality within a population, Namibia is the second most unequal society in the world.

It has a high unemployment rate and like most nations in the world, suffers from increasing crippling droughts.

As clean economy builder James Mnupe asks, how do we make lemonade out of all of these lemons?

In this talk, James shares how Namibia looked at these massive problems and in just a few years came up with actionable, innovative solutions that are bringing the country to the forefront of green industry, creating new opportunities, jobs, and technologies, not just for the population of Namibia, but for countries everywhere.

That was James Mnupae at TED Countdown Summit Nairobi in Kenya in 2025.