Ella Bicknell

Part of this is learning. having a better connection to your ancestors, your family. And I know that you've been getting your family involved in the business.

And you've got her packing boxes. Yes.

And you've got her packing boxes. Yes.

And you've got her packing boxes. Yes.

Some people might be listening to this. Very interested in the Irish language. So are there any choice phrases, your favourite phrases that you've learnt over the last few years that you'd like to share with our listeners?

Some people might be listening to this. Very interested in the Irish language. So are there any choice phrases, your favourite phrases that you've learnt over the last few years that you'd like to share with our listeners?

Some people might be listening to this. Very interested in the Irish language. So are there any choice phrases, your favourite phrases that you've learnt over the last few years that you'd like to share with our listeners?

I'm going to try and bring some Tocoboge into my own life as well.

I'm going to try and bring some Tocoboge into my own life as well.

I'm going to try and bring some Tocoboge into my own life as well.

What's your hopes and dreams for the Irish language over the next few years? It sounds like a tide is really turning.

What's your hopes and dreams for the Irish language over the next few years? It sounds like a tide is really turning.

What's your hopes and dreams for the Irish language over the next few years? It sounds like a tide is really turning.

If you want to be cycling world champion, it's all about making marginal gains. From tyre quality to helmet aerodynamics, athletes are constantly trying to make those minute 1% improvements that could be the difference between the back of the peloton and the podium.

If you want to be cycling world champion, it's all about making marginal gains. From tyre quality to helmet aerodynamics, athletes are constantly trying to make those minute 1% improvements that could be the difference between the back of the peloton and the podium.

The carbon monoxide breathing method is the latest craze, with three-time Tour de France winner today Pogacar and his two-time winning rival Jonas Vingegaard confirming their previous use of the controversial but legal practice. When used during altitude training, the toxic gas can measure the blood's levels of haemoglobin, the protein in red blood cells that boost movement and endurance.

The carbon monoxide breathing method is the latest craze, with three-time Tour de France winner today Pogacar and his two-time winning rival Jonas Vingegaard confirming their previous use of the controversial but legal practice. When used during altitude training, the toxic gas can measure the blood's levels of haemoglobin, the protein in red blood cells that boost movement and endurance.

But the fear is that repeated inhalation could increase a cyclist's red blood cell count, giving them an unnatural advantage in races. Not good for a sport with a long history of doping. Cycling's world governing body is banning the repeated use of carbon monoxide breathing out of concerns for potential misuse.

But the fear is that repeated inhalation could increase a cyclist's red blood cell count, giving them an unnatural advantage in races. Not good for a sport with a long history of doping. Cycling's world governing body is banning the repeated use of carbon monoxide breathing out of concerns for potential misuse.

The World Anti-Doping Agency has also warned carbon monoxide breathing could seriously endanger a rider's long-term health, with side effects ranging from fatigue to breathing difficulties and even a loss of consciousness.