Ella Mills

welcome to the wellness scoop your weekly dose of health and wellness inspiration and as always we are here as your hosts i'm ella mills and i'm rhiannon lambert and today we're delving into all of the wonderful questions that you've been sending us here on our extra scoop so let's go

Yes there is so much to get into.

Rhi first of all though have you got any good recs for us?

Anything we need in our lives?

I'm very excited to see it.

I also like what you said on grapes.

Sometimes I see people online being like grapes are sugar bombs and I want to be like, okay.

Anyways, and I think we've kind of very important message, obviously, you know, if you don't like veg or, you know, maybe children don't love veg, like fruit, loads and loads of goodness in there.

So it's so nice hearing that.

I think I admitted the other day, like I don't love like uncooked fruit.

Yes.

Or not in a smoothie.

Anyway, roasted grapes, you know, you put them in your oatmeal.

Roasted grapes are so nice.

Mediterranean.

I love it.

Okay.

I'm very excited to try those.

We also have a recommendation for you, Rhi, from Julia, one of our listeners.

She said, Rhi, your ongoing love for bees and the documentary that you mentioned made me think you'd absolutely love The History of Bees by Marja Lunde.