Ella Mills

I mean...

That's enormous.

Nothing is.

If you ate a kind of very UPF heavy diet and like mostly McDonald's and then had a portion of beans, you're probably not going to get your 20% lower dementia risk.

It's got to be.

part of something vaguely balanced.

But if you can start making those little swaps and even, you know, I've always said things like if you make a traditional shepherd's pie or lasagna or bolognese that your family absolutely love, even just adding, you know, making 20% of that lentils instead.

You can mash the butter beans with the mashed potato.

Or you just, you know, reduce the meat in the bolognese by 20% and swap that with, you know, just even a few tablespoons of lentils.

Imagine no one will even notice in something like a shepherd's pie.

Brain boosting.

Brain boosting.

Brain boosting beans.

Yeah, and I think that's a really nice way of thinking about it.

Like if you include lots of processed meats in your diet or lots and lots of animal protein, you don't need to reduce everything.

You don't need to get rid of everything.

But if you just swapped a couple of servings a week for beans, that would be so, so beneficial for your health.

And save you a fortune.

Yeah, it really would.

Okay, moving on to our trends, talking about beans.