Ella Mills

speaker

15,112 appearances 47 recordings 2 series first heard Apr 2026 last heard today

Ella Mills’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 47 in all, peaking in Jun 2026 with 10.

Appearances

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The Wellness Scoop · Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up · 21 Sep 2026 podcast

If I could quickly be a smaller size than what I am right now, I would happily take that. matched

This is both for societal reasons as well as generally feeling better in a smaller body. matched

I'm a healthy BMI, I'm in general good health and I would say I'm pretty strong. matched

So really there's no need for me to lose weight, particularly not via any means that would compromise my overall health. matched

But, and this is a big but, knowing that there is now medication which helps to quieten food noise is a really tricky topic for me. matched

I have struggled for years with disordered eating. matched

And whilst I now eat well, plenty of fibre, adequate protein for my size, activity levels, etc. matched

My food noise levels are probably as high and disruptive as someone who fits in the population of being suitable for a Zen pic. matched

It takes up so much of my brain space despite doing so much work on nervous system regulation, regular therapy and even a career change. matched

and truly is affecting my ability to also enjoy other normal things in life. matched

It feels impossible to turn off, and I'd really love to have access to something to be able to dial it down. matched

I just wish I could enjoy food in normal quantities, be able to stop eating when I'm full, and not fantasize and obsess over every meal. matched

So whilst I strongly agree with everything you say about weight loss medication only being suitable for certain populations, I have an indescribable feeling, perhaps close to jealousy, that I'm not allowed this medication because of my physical health being normal, when mentally it would be a total game-changer. matched

And I thought this was so interesting. matched

She said, for me, the curiosity about Zempik is likely twofold. matched

Of course, there are physical effects in the form of quick weight loss, but I'm sure many others would also happily take it for the cognitive matched

body. matched

I totally agree. matched

And that's why I feel like these were such important messages. matched

And we've got more to talk about because I think so many people listening are there just being like, well, I know I don't really need it. matched

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