Ella Mills

We'll probably start that mid-June, I reckon.

There's loads and loads of apps out there.

The only app I personally feel is absolutely amazing is one called The Way.

I think it's the best app by a million miles.

Everything else is so self-directed.

It's quite hard to know where to start.

That's a clear path.

You don't get to choose what you're doing, but that's meditation, not breathwork.

No longer stocked at Waitrose, is that right?

And just give us the lowdown on the impact of smoking the fish on health.

So you just don't want smoked salmon every day?

But now there's all these headlines that the supplements aren't what they said.

So we're going to bring that to Monday's episode.

We're going to do a deeper dive on omega-3s.

Okay, right.

Our final question today comes all the way from probably very sunny South Africa, Abby in Johannesburg.

Abby has said, I love your realistic, motivating approach to wellness.

Thank you, Abby.

I have a real sweet tooth and struggle to go even a few hours without sugar, even though I know it worsens my Crohn's symptoms.

How do I reduce cravings?