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Emily Esfahani Smith

๐Ÿ‘ค Speaker
286 total appearances

Appearances Over Time

Podcast Appearances

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

in the kind of cultures and organizations that we're a part of to cultivate belonging.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

I talk about cultures of meaning in my book, The Power of Meaning, and it's, your family could be a culture of meaning, your school, your organization, whatever communities that you're involved with, you can turn it into a culture of meaning by creating the conditions that facilitate belonging.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

So, for example, I remember,

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

I know years ago I was at a dinner, you know, a group of 15 people.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

None of us knew each other or some of us did, but we were not close.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

It was, you know, very much on the professional level.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

And the person hosting the dinner

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

had us go around and talk about something that feels really challenging right now and something that we're really hopeful for, and also the best moment of our life, something like that.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

So we all went around and did that as an icebreaker, and it really made the group feel connected.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

So what's the takeaway from that?

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

I think creating spaces where we can have genuine, meaningful conversations with one another, it can be a way to cultivate belonging.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

And maybe if there's that person who doesn't want to engage, maybe one way to get them to engage is to ask them about their own life.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

What are they hopeful for?

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

What is challenging right now?

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

And then that can be a portal to belonging.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

Well, I think that, you know, even though things feel like they're, you know, falling apart and they're all, you know, all these existential threats and whatnot, you know, if you do take the long view of history, it's, you know, things are improving.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

You know, people are living longer.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

People live in societies, you know, living with more freedom.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

You know, things are getting better overall.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

And I think that that gives me a sense of hope.