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Emily Esfahani Smith

๐Ÿ‘ค Speaker
286 total appearances

Appearances Over Time

Podcast Appearances

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

We're all in many relationships.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

And in some of those relationships, belonging exists.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

In some of those relationships, even close ones like to family members or friends, belonging might not exist.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

And so I'm really talking about a specific feature of a relationship.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

Yes, so Antoinette, that's such a great question.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

So yes, a lot of us could find ourselves in situations that I think, like you said, feel misaligned, are comfortable, but don't necessarily fit with our values or how we saw our life going.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

And there's that kind of grass is always greener effect, right?

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

Oh, if I just left my job or left this relationship, moved here, then things would be better.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

And of course,

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

that that's not always the case.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

Sometimes it might be the case, but it's not always the case.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

And so I think what I'd recommend in a case like that is

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

to think about the situation that you're in right now.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

In what sense is it misaligned?

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

Is it misaligned in the sense that it is running in the opposite direction of your values?

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

Are you working for a company, for example, that's not doing the sort of good in the world that you would like to be doing with your life?

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

Or is it something different?

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

Is it that the tasks that you're doing

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

the life that you're in feel boring or feel unstimulating, unsatisfying.

TED Talks Daily
Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

Because in that case, I think that there are ways to replenish meaning, to reconnect whatever it is that you're doing that might seem tedious, that might not seem glamorous, to whatever that bigger picture is that you see your life being a part of.