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Emily Falk

๐Ÿ‘ค Speaker
775 total appearances

Appearances Over Time

Podcast Appearances

Hidden Brain
Winning the Battle Against Yourself

They ran an experiment where they gave some people messages that were focused on social proof.

Hidden Brain
Winning the Battle Against Yourself

Like, for example, 77% of San Marcos residents often use fans instead of air conditioning to keep cool in the summer.

Hidden Brain
Winning the Battle Against Yourself

So that's a message that's highlighting that a lot of your neighbors are doing this thing.

Hidden Brain
Winning the Battle Against Yourself

And other people got messages that were focused on, you know, just asking them to consider how they might conserve energy, like, for example, by using fans instead of air conditioning.

Hidden Brain
Winning the Battle Against Yourself

And other people got other kinds of appeals.

Hidden Brain
Winning the Battle Against Yourself

So things like saving money.

Hidden Brain
Winning the Battle Against Yourself

And they found, the researchers found that the households that were told about their neighbors' conservation efforts, that they ended up saving more energy than people in the other groups.

Hidden Brain
Winning the Battle Against Yourself

And the thing that I think is really fascinating about this study is that those folks who are influenced by the messages still reported that what other people were doing was the least important reason for them making the energy decisions that they were making.

Hidden Brain
Winning the Battle Against Yourself

Yeah, well, that term, the credit goes to Elliot Berkman, who's also a neuroscientist who studies goal pursuit.

Hidden Brain
Winning the Battle Against Yourself

The idea of whatty-what-what is an acronym for work on that thing you don't want to work on time.

Hidden Brain
Winning the Battle Against Yourself

There are a lot of things that we don't necessarily want to do, you know, things that we don't feel like doing, but that we know we need to do.

Hidden Brain
Winning the Battle Against Yourself

And what we do in our lab is we try to make those things that we know we don't really want to work on more rewarding by doing them together.

Hidden Brain
Winning the Battle Against Yourself

So somebody might post on our messaging platform.

Hidden Brain
Winning the Battle Against Yourself

Does anybody want to have a work on that thing session?

Hidden Brain
Winning the Battle Against Yourself

And then a bunch of other people will get together.

Hidden Brain
Winning the Battle Against Yourself

And the idea is that there's a set amount of time.

Hidden Brain
Winning the Battle Against Yourself

You don't have to do a thing that you don't want to do forever.

Hidden Brain
Winning the Battle Against Yourself

But we give each other support and encouragement and hold each other accountable for the thing.

Hidden Brain
Winning the Battle Against Yourself

And so having somebody else there kind of helps rebalance the value calculation because it's fun to get to catch up with somebody else and committing to doing it together with somebody else taps into that idea of social rewards as well and makes it more likely that we'll get it done.

Hidden Brain
Winning the Battle Against Yourself

Yeah.