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Emily McDonald

πŸ‘€ Speaker
2071 total appearances

Appearances Over Time

Podcast Appearances

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

I'm like, oh, you know, my identity is not author.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

It is not write a book like that's not familiar to me at all.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

I've never written a book before.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

And so my brain isn't necessarily going to motivate me when there are multiple options and multiple choices.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

My brain is going to motivate me to make the choice that aligns with who I am.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

It's not necessarily going to make me motivate me to make the choice that aligns with what I want.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

And even though I want the book, that doesn't align with how I currently see myself.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

And now I'm being motivated to do things that don't align with this goal.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

But as soon as I shifted, I'm like, you know what?

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

I'm an author.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

I see myself as an author.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

Maybe I can do a little mini visualization.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

Like, yes, here I am.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

I see myself writing the book.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

Like, bestselling book.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

It's great.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

And literally just as simply as that, okay, I'm an author.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

What does an author do?

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

Well, they make it a habit of writing, whether small or big.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

And...