Emily McDonald

It's still there.

And so if you can replace the behavior with something else, then you can your brain can sort of learn, OK, this is our new immediate response.

And then, yeah, and making it harder to do.

Right.

So that was the first thing that I did was I would create space between me and the baby.

I put it under the car seat is why I keep referring to like down here.

I'd be like driving and I'd put it under the passenger seat.

But yeah, and so making it harder to do, right?

And that's for bad habits.

But then there's also like you can use all this information to create new habits as well.

Like you can make new habits easier to do.

How can you put it right in front of your face so that you don't forget and that it becomes new, right?

You can also have it stacked.

So rather than like replacing a bad habit, like how can you attach this new thing?

Like I remember when I wanted to start meditating, for me, I started doing it just right after exercise in the morning.

And I always found that it's way easier to meditate after I've moved my body.

Like I've always just found that that's how it feels for me.

And then, you know, that's how they do it in yoga.

So that's how it works best for me.

And I find every time I have a client that comes to me like, oh, I can't meditate.