Emily McDonald

You just finished writing a book.

Like, what are you talking about?

Like you have all these reasons to feel like you are growing and to feel confident and just literally I had a,

someone that I coached once who printed out her resume and put it on her bathroom mirror to do this, to activate confidence, to activate the feelings that she desired.

And so there's no right or wrong way to do this, but go on.

I just went on a tangent list of all the reasons I already had to feel that way, right?

And

And then, you know, that's kind of the first part.

And that's literally all I did that day a couple of weeks ago.

But there is a second part to this, which, you know, some people will be like, well, I don't have any reasons to feel that way right now.

And that's where the second part of step three comes in, where it's like, OK, well, what are some things that you can do right now that you have complete control over that will bring you that feeling?

And so for me, completing a workout brings me that feeling.

Meditating, like doing a meditation brings me that feeling.

It always tunes me back into myself and reminds me of like the spirit angel dolphin alien that I am.

And it always, you know, it always reminds me of that.

And then I'm always just like, oh yeah, like it's fine.

And so there's different things, right?

So like I have a repertoire of things that I know bring me those feelings that I'm after.

And maybe they might not come straight off top of your head.

Maybe sitting with that question will, you know, eventually bring up things.