Emma
👤 SpeakerAppearances Over Time
Podcast Appearances
It feels so good to put my phone away and read paper.
I only read like a chapter at night, but it's been great so far.
I feel less tension in my body.
I feel like everyone should be stretching more.
I want to learn how to do the splits.
And mostly it's all just in my head right now because I'm not actually putting it into practice, but that would be kind of fun.
This person says 10 minutes of meditation every morning changes my entire day and it's slowly changing my entire life.
That sounds like, Jenny, when you were doing the feet on the ground.
This one says, I started taking a quick picture of anything I noticed that I thought was interesting or surprising.
And so I started noticing so much random stuff from nature to people's style to street art or architecture.
And it made me feel way more present.
This one is I think is kind of funny and cute.