Eric Topol
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah, one is about menopause and the concern that with menopause that this leads to sleep issues.
Do you have any solutions for that problem?
Do you have antibodies to alcohol because of its interference with sleep, or is that a very individual, variable thing?
the one thing that you mentioned that's very helpful for many people, and that's the cognitive behavioral therapy, which you could get digitally.
Is there any one app or path that you recommend for that, or is that, are there many choices?
Okay, so no comments about particular electronic digital ones.
There's not one that you think has helped people particularly?
I mean, some are just like for reducing your level of anxiety, calm, talk space, and others are really trying to get at this issue in more depth and specificity.
Those are really good tips on naps.