Erica

So every time you hear something like that, picture it as like a shot of vodka or a shot of gin.

And they're just trying to feed you this poison because alcohol is poison and it was his poison and it does so much damage.

So I kind of feel like that all the time.

So even if food is your addiction or gossip's your addiction or

Whatever it is, think of that thing as the alcohol because alcohol is poison.

There's no benefit to it.

Some people will say, oh, Erica, it's fun and my mood and whatever.

But technically, there's no health advantage to alcohol.

It does more damage than most drugs.

So I like this reframe for food.

Sugar is poison.

For sure.

And we know that sugar has been linked to, I'm not a doctor.

I'm just saying what I hear causing cancer because it's putting your body in a more acidic state and cancer loves to grow in acidity.

So, you know, link it however you have to for whatever the addiction or the poison is in your life.

It's such a useful reframe.

Do you guys want to chime in on that?

Because I find it very useful.

And, uh, and it's, your system is to, to think and move toward being an Avenger.

And so,