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Erin Allman-Updike

πŸ‘€ Speaker
1418 total appearances

Appearances Over Time

Podcast Appearances

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

All of these things were considered in the Dietary Guidelines Advisory Committee's guidelines.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

Actual guidelines, recommendations.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

And this report has an entire paragraph saying, how dare you take that into consideration?

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

That's not what we're doing here.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

I mean, so points for that kind of transparency.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

Right.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

And honestly, I think that one of the big things that these guidelines do is show the same exact trend that we've seen in pretty much everything that Maha touches, whether it's raw milk, whether it's food dyes, whether it's anything, which is a real rejection of any sort of scientific expertise and a remaking of facts to fit a specific agenda, being explicit about it.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

But then also a packaging and like a branding of these very real health issues that are indeed facing Americans as something that we could fix individually by just eating more broccoli and steak.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

Right.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

Like we have huge issues in our health system.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

And as we have talked about and will continue to talk about, many of us struggle to meet these dietary guidelines.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

And people around the globe live with chronic diseases that poor nutrition has contributed to.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

But it will take structural changes to actually improve.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

And none of that has happened thus far.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

Now, if we take a step back and look globally, pretty much every single country has some version of dietary guidelines.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

Many of them do use a little pyramid shape, which is so interesting.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

Why has that become the thing?

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

And there's, of course, a lot of regional variation in like what countries are using as like their food examples or like are they calling things grains or starches or what have you.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

But across the board, there's a lot of very common themes that come out, and that are things like an emphasis on fish in many guidelines, an emphasis on lean meats and limiting or moderating meat consumption.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

That's in most other guidelines.