Evan Marks

It's real dedication and commitment, you know, to really build this strong mental foundation.

Right.

But, you know, you learn a lot and struggle.

but also you learn a lot in success.

Yes.

Right?

So both sides of that paradigm are important to learn, you know, and I always tell people my job is to bring the unconscious conscious, and then through repetition we become unconsciously conscious, which means almost flow.

So when you do that, that means behaviors are changing, right?

That's really habit formation.

So that is what we do, whether you're a –

Professional athletes, C-Suite executive, founder, obviously Wall Street professional, which I did for 25 years.

We know now that mental health is so important.

And actually asking for help is a strength.

And not asking for help and dismissing how we feel, what our emotions are, is actually a weakness.

Oh, yeah.

And I think a lot of overachievers know that now, which is a wonderful thing.

You have to be.

You have to let it out.

Listen, the internals lead the externals, right?

You can get away with it for a little bit, but if you really want to create a strong mental foundation and leverage the piss out of it,