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Evelyn Tribole

๐Ÿ‘ค Speaker
354 total appearances

Appearances Over Time

Podcast Appearances

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

So yes, you trust yourself in your decisions, but now you have more ease, ease in living, ease in eating. You're present at conversations. I can't tell you the amount of patients I've worked with where yeah, they were there at the dinner with their girlfriend or their partner or their family, but their mind was somewhere else. Their mind was calculating how they're going to compensate.

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

So yes, you trust yourself in your decisions, but now you have more ease, ease in living, ease in eating. You're present at conversations. I can't tell you the amount of patients I've worked with where yeah, they were there at the dinner with their girlfriend or their partner or their family, but their mind was somewhere else. Their mind was calculating how they're going to compensate.

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

So yes, you trust yourself in your decisions, but now you have more ease, ease in living, ease in eating. You're present at conversations. I can't tell you the amount of patients I've worked with where yeah, they were there at the dinner with their girlfriend or their partner or their family, but their mind was somewhere else. Their mind was calculating how they're going to compensate.

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

And so they're not present in the relationship. So that's the other thing that ends up happening. There's more presence in the relationship, which is incredible.

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

And so they're not present in the relationship. So that's the other thing that ends up happening. There's more presence in the relationship, which is incredible.

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

And so they're not present in the relationship. So that's the other thing that ends up happening. There's more presence in the relationship, which is incredible.

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

Well, and I'll tell you what, I've worked with a fair amount of elite athletes who then retire. And what ends up happening many times is, well, many people take them as size, like, well, you better watch it. You can't eat the same amount of food you've been eating now. And it creates this doubt and it creates this vigilance about the eating when this person never had an issue with food before.

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

Well, and I'll tell you what, I've worked with a fair amount of elite athletes who then retire. And what ends up happening many times is, well, many people take them as size, like, well, you better watch it. You can't eat the same amount of food you've been eating now. And it creates this doubt and it creates this vigilance about the eating when this person never had an issue with food before.

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

Well, and I'll tell you what, I've worked with a fair amount of elite athletes who then retire. And what ends up happening many times is, well, many people take them as size, like, well, you better watch it. You can't eat the same amount of food you've been eating now. And it creates this doubt and it creates this vigilance about the eating when this person never had an issue with food before.

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

But because of all of this mistrust, here we're back to the fear again, you start second guessing yourself, you know?

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

But because of all of this mistrust, here we're back to the fear again, you start second guessing yourself, you know?

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

But because of all of this mistrust, here we're back to the fear again, you start second guessing yourself, you know?

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

And you're right, it is a conditioning. It's a social conditioning. And if you want to really trace back the roots, we can get into slavery, fear of the black body, misogyny, capitalism. There's all kinds of things. And there's this fascinating framework called Bobby Harrow's Cycle of Socialization. And it shows how we are born into this world, you know, innocent. We're not hating our body.

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

And you're right, it is a conditioning. It's a social conditioning. And if you want to really trace back the roots, we can get into slavery, fear of the black body, misogyny, capitalism. There's all kinds of things. And there's this fascinating framework called Bobby Harrow's Cycle of Socialization. And it shows how we are born into this world, you know, innocent. We're not hating our body.

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

And you're right, it is a conditioning. It's a social conditioning. And if you want to really trace back the roots, we can get into slavery, fear of the black body, misogyny, capitalism. There's all kinds of things. And there's this fascinating framework called Bobby Harrow's Cycle of Socialization. And it shows how we are born into this world, you know, innocent. We're not hating our body.

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

But as we start getting these messages from our trusted family, caregivers and so on, as it gets into our institutions, in our schools, in our policies and so on, then there are rewards and punishments. If you, you know, conform to what they consider the norm and people don't want to be treated badly.

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

But as we start getting these messages from our trusted family, caregivers and so on, as it gets into our institutions, in our schools, in our policies and so on, then there are rewards and punishments. If you, you know, conform to what they consider the norm and people don't want to be treated badly.

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

But as we start getting these messages from our trusted family, caregivers and so on, as it gets into our institutions, in our schools, in our policies and so on, then there are rewards and punishments. If you, you know, conform to what they consider the norm and people don't want to be treated badly.

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

You know, if you're in a larger body, it's awful and stressful to wonder, am I going to be able to fit on that airplane? Is that seatbelt extender going to work for me? If I go to a roller coaster ride and amusement park with my kids, will I be able to go on the ride with them? Because the world was not built for people in larger bodies.

We Can Do Hard Things
What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body

You know, if you're in a larger body, it's awful and stressful to wonder, am I going to be able to fit on that airplane? Is that seatbelt extender going to work for me? If I go to a roller coaster ride and amusement park with my kids, will I be able to go on the ride with them? Because the world was not built for people in larger bodies.