Fearne Cotton

We've been making wishes and blowing dandelion fluff, which is so cute.

And then that starts a little conversation about something.

I'm very lucky.

I live near the River Thames.

We walk down to the river, have a little look what's going on there, see if people are kayaking, canoeing.

And it is just such a lovely reset at the end of the day.

And if, like me, you're a crap sleeper, I sort of need that processing time to just let the day bed in, chat about it with somebody, my daughter, and let her have the space to do the same and...

you know, if you've got daughters, you'll know this.

There's often friendship dramas or dynamics that need to be discussed and that's the chance to do it.

And I think if you're walking, you're not necessarily sat over a table looking at each other, it's sort of easier to open up and talk about what you need to get off your chest.

And also if like, you know, I have quite long days in our gorgeous, fluffy, happy place studio where I just sit on my arse all day and

And actually getting my step count in at the end of the day feels like a major tick.

So that one for me is for the win.

And if you're, I don't know, feeling a bit like meh at the moment, not good about stuff, I'm not telling you anything you don't know, but you will never regret having an after dinner walk.

It is just bliss, absolute bliss.

I'm trying to do it every day at the moment.

So that for me is a huge thumbs up.

Let's have a look.

First of all, some listener thumbs ups, things that people are feeling very happy about.

Lauren very sweetly says, time with my new partner and how nicely things are developing.