Fearne Cotton

So be surrounded by great people that love you, who you can lean on.

Have a good cry.

Never feel bad about having a good cry and feeling all of your feelings.

And I wish your sons the best on their incredible adventure to Australia.

And Arthur.

Love you, Arthur.

Also, Lisa, who's contacted us at Happy Place, said on her go in the bin list, still being triggered by things I'm trying so hard to heal from.

Oh, my God.

Yeah, look, that's a hard one.

And I find that one such an interesting conversation because I don't think we should hide from everything that triggers us.

I certainly get triggered all the time from things I see on social media or certain conversations that you overhear.

And they might not trigger anybody else, but they hit you.

And I think it's so tricky to stay on your path of getting better when you're pulled back.

And I think there's a fine line between hiding from everything because it all feels too scary and actually just being in pain for the sake of it, you know, just constantly being triggered by things.

So I totally hear you and I hope that whatever you were triggered by, you're able to talk to someone about it.

That's what I always do.

If I'm triggered by something that I've seen, I'll talk about it in therapy or I'll call my mate Claire, who's like my free therapist.

Sorry, Claire.

and say, I'm feeling this.

What do I do?