Fedor Gorst
👤 SpeakerAppearances Over Time
Podcast Appearances
Everybody should be doing that.
Everybody should be decompressing.
Because you get to a certain age and everybody's back is just like you're carrying all this weight your whole life and your back just gets smushed.
And your posture starts to suck and then you start to get these weird pains and decompression.
And if you could do it and just be real vigilant with it, you can stop a lot of problems dead in their track.
Do you, the problem is it's hard to get access to a cold plunge when you're on the road.
Cold plunge is the thing, man.
It just alleviates so much inflammation, especially if you can do it first thing in the morning.
If you can force yourself to do it first thing in the morning, it is the way to go, man.
But if you just do it, you get out of there.