Fi (Fiona)

Was not eating enough.

And yeah, like I definitely I got to a point where I couldn't cycle anymore because I literally like it was exhausting.

Like I hadn't I hardly had enough energy to like walk anymore.

So don't do that.

I think there are healthier ways to go about it.

And like now, like I'm on a much smaller dose and I only do it every other week and I can work out normally.

I, you know, I eat very normally now.

I can eat pretty much anything I want basically, but like I can...

not overeat it would be interesting to see how it is if i did just go cold turkey and go off of it and see if tendencies come back but i also feel like i'm sure my stomach has shrunk yeah since before so like i will eat less either way because my stomach is not as big as it was to eat more um but also when you have like a binge eating disorder and stuff and again i'm obviously not a professional but a lot of it's like the pattern and the cycle yeah and it's

I feel like now it's been a year that I've been on this.

Like I've broken that cycle.

And so I don't have the thought pattern that I used to have about like, oh, if I get a pint of ice cream, I need to eat it all so that I don't eat it tomorrow when it's Monday and I'm starting my new diet.

Like my brain doesn't think that way anymore because there's no more like restrict, restrict or binge.

It's just kind of like I let myself have it if I want it.

Like the other day I bought a...

trader joe's oh my god these cookie ice cream sandwiches from trader joe's you guys if you have had them you know that what i'm talking about and like i i remember i got those when i lived with my ex and him and i would like crush the box and there were four of them we'd eat them two nights back to back because like they were in the house and i wanted to eat them i've had like a pack in my fridge for like a weeks and

Haven't had one.

I had one yesterday and I ate half of it and I put the half down and I forgot about it.

And like it melted.

What?