Francesca Amber

Tip number, I don't know, seven is, oh, I love this and I've not tried this.

So get excited.

Record a one minute voice note of your future self talking about how everything worked out.

Listening to your own voice activates mirror neurons and your brain begins to identify as that future version of you.

I'm very excited by that.

Recording a voice note from the future version of yourself that has everything that you want.

I'm down.

I can absolutely see how that would work.

Tip number eight, I think, is pick one desire and live as if it's already true for the next 10 minutes.

Drink your coffee like you're in your dream villa.

Walk around your house like you already hit your £20,000 month.

Get into bed like you're falling asleep next to your soulmate.

10 minutes a day in that frequency will bend your entire timeline.

Now, again, very, very powerful.

I have done this either visualizing and imagining that my dream partner is there.

I did this when I found my husband.

I'd never lived with a boy.

Well, I had lived with housemates, but I'd never lived with a partner.

And I used to act like he was there.

I'd be like, oh, dinner's ready.